“Eat Frequent Healthy Meals for High Energy; By Weight Loss Made Simple:”

Frequent Healthy Meals: First of all, there is a tried-and-true advice for eating frequent healthy meals. And the advice applies to keeping your energy levels high. Furthermore, you must eat a balanced diet. The balanced diet should include a variety of unrefined carbohydrates, proteins, and fats. Therefore, you must put an emphasis on vegetables, whole […]

Read More »

“Always do your Early Morning Exercise Regimen or Cardio, before you Eat Breakfast; By Weight Loss Made Simple:”

The Early Morning Exercise Regimen:   First of all, holiday seasons are fun and bring many joys. But unfortunately, the diet is the problem. Furthermore, even the most disciplined can succumb to indulging in more fat and calories. The holiday season can really hurt your diet. And in addition, the health consequences can be swift […]

Read More »

 “Walking with Weights in your Hands; By Weight Loss Made Simple:”

Walking with Weights: Try walking at a low rate of speed. Furthermore, when you walk, your health improves greatly. And walking is a great workout for your muscles, joints and cardiovascular system. And in addition, when you walk consistently you lower the risk for cardiovascular diseases.  Heart disease and lung disease are a good example. […]

Read More »

“Gardening and Landscaping Burns Fat; By Weight Loss Made Simple:”

Landscaping Burns Fat: First of all, gardening and landscaping can be a very therapeutic activity. Furthermore, feeling the fresh breeze and the warm sun on your skin can have a positive effect on your mood. And in addition, landscaping burns fat and so does gardening. Planting flowers can be real rewarding. The flowers are your […]

Read More »

“Ladies need Physical Activity to reduce the risk of Breast Cancer; By Weight Loss Made Simple:”

  Physical Activity will keep Cancer at Bay:   Consequently, there is more to exercise than weight loss. Furthermore, women who exercise reduce their risk of breast cancer by twelve percent. In addition, there is proof that physical activity can lower the risk of breast cancer. They compared sedentary women. Women who have the highest level of […]

Read More »

“Eating Broccoli for a High Fiber Breakfast; By Weight Loss Made Simple:”

  Broccoli is full of Vitamins: First of all, broccoli is rich in vitamins A, C and K. Furthermore, broccoli can help you lose weight. Always start off your day with a good healthy breakfast. Consequently, breakfast should be a filling meal that fits within your calorie limits. Nutritious recipes should be low in calories. […]

Read More »

“The Vapor Awareness Campaign; By Weight Loss made Simple:”

The Vapor Awareness Campaign: First of all, vaping is becoming very popular. Furthermore, the UK has the first major vapor awareness campaign. The campaign is called V-April. And the event aims to help smokers understand the value offered by e-cigarettes. Dr. Christian Jessen will act as the face of the awareness campaign. This will help […]

Read More »