“Sleep Apnea is caused by Weight Gain; By Weight Loss Made Simple:”

Obstructive Sleep Apnea:   Most noteworthy, being overweight causes a dangerous condition called obstructive sleep apnea. But the connection doesn’t stop there. Furthermore, most sleep apnea patients are overweight and carry extra pounds.  Diet and exercise are part of their sleep apnea treatment. Patients need to lose weight to cure sleep apnea. It was a hectic year […]

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“Choosing the right Salad Dressing will keep you Lean and Healthy:”

Keeping your Salad Healthy: First of all, people are under the impression that choosing salad over a sandwich makes for a healthy lunch. In addition, the hefty portion sizes and extravagant toppings don’t help. Also, brand name salad dressings are questionable. These brand name salad dressings have 200 calories and 20 grams of fat per […]

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“Brain Training and Aerobic Exercise will Change Your Life:”

  A Neuroscientist Who Changed Her Life:     First of all, a neuro-scientist at New York University was proud of her work. Furthermore, her entire adult life was devoted to solving intricate physiological questions about the brain. Physically weak and socially isolated, the effects of long hours dedicated to brain research eventually took its […]

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“Sugar is in A Lot of the Foods We Eat and can be Harmful:”

  Processed foods are high in sugar and bad for your health:   First of all a frighteningly large portion of the calories and sugar Americans eat comes from ultra-processed foods. Furthermore, ultra processed foods have a lot more added sugar which is tinkered with even more than regularly processed foods. According to a new […]

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“Stop Lying About Your Healthy Living Goals: By Weight loss Made Simple:”

First of all, do you hear yourself say I just want to be healthier and lose weight? Furthermore, the statement is common place among clients and people in the world. That desire to be healthier seems to motivate a lot of behaviors. For example, running marathons, going to Cross Fit classes is one example. In addition […]

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“Which Cardio Machine is the Best for Burning Calories? By Weight loss Made Simple:”

Which Cardio Machine would you use for Weight loss?   In can be frightening to walk into the gym and see row upon row of shiny contraptions. The average cardio machine is made up of belts, chains, and gears. In addition the vast array of cardio machines is dizzying. When it comes to getting results […]

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