“Learn to eat your Fish the Healthy Way; By Weight Loss Made Simple:”

  Eating Fried Fish gives you a 48% higher risk of Heart Disease:   First of all, have you heard the news reports? Fried fish can cause heart problems. This information came from the journal Circulation: Heart Failure. Furthermore, the study found some interesting facts.  Eating fried fish once a week can be harmful to your […]

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“There are 180,000 Deaths a year from Soda and Sugary Drinks:”

Sugary Drinks cause 184,000 Deaths each Year:   First of all, scientists are asking people to lay off sugary drinks. Furthermore, the sugar-sweetened beverages are linked to 184,000 adult deaths each year. This includes 25,000 Americans. Consumption of sugar-sweetened beverages is a dangerous practice. Most noteworthy, one in every 100 deaths from obesity is caused by sugary […]

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“Polyunsaturated Fats keep you Lean and Satisfied:”

Polyunsaturated Fats curb Hunger:   Most noteworthy, a diet high in polyunsaturated fats can curb hunger and help you lose weight. Furthermore, eating hummus is the way to start the process. Consuming foods that contain polyunsaturated fats will alter appetite hormones. The study found that appetite hormones increase hunger. Hummus, walnuts and salmon, alter the […]

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“Use a Rowing Machine for Weight Loss and Longevity; By Weight Loss Made Simple:”

  Achieve Weight Loss with Rowing Workouts: First of all, to improve your health, you don’t have to pound the pavement on a grueling, long-distance run. You can join a gym. Furthermore, rowing workouts are an ideal way to achieve weight loss. Rowing on a machine will enhance maximum physical fitness. Using a rowing machine […]

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“Sleep Apnea is caused by Weight Gain; By Weight Loss Made Simple:”

Obstructive Sleep Apnea:   Most noteworthy, being overweight causes a dangerous condition called obstructive sleep apnea. But the connection doesn’t stop there. Furthermore, most sleep apnea patients are overweight and carry extra pounds.  Diet and exercise are part of their sleep apnea treatment. Patients need to lose weight to cure sleep apnea. It was a hectic year […]

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“Choosing the right Salad Dressing will keep you Lean and Healthy:”

Keeping your Salad Healthy: First of all, people are under the impression that choosing salad over a sandwich makes for a healthy lunch. In addition, the hefty portion sizes and extravagant toppings don’t help. Also, brand name salad dressings are questionable. These brand name salad dressings have 200 calories and 20 grams of fat per […]

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“Cook an Egg in Your Oatmeal and Feel the Energy; By Weight Loss Made Simple:”

Eggs and Oatmeal for a Healthy Breakfast: First of all, when you eat a healthy breakfast, eggs and oatmeal are two different menu items. Eggs and oatmeal are rarely seen together on the same plate. Furthermore, eggs are a source of protein and oatmeal is a carbohydrate. But combining eggs and oatmeal can increase the […]

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