“Brown Rice and its Excellent Benefits; By Weight Loss Made Simple:”

Whole Grains are the way to Go:     First of all, health advocates advocate nutrient-dense whole grains. Furthermore, the bleached and processed carbohydrates are the ones to avoid. White rice and white bread are the most common. Brown rice is loaded with fiber. In addition, brown rice has B vitamins, phytochemicals and other nutrients. […]

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“Berries have many Health Benefits; By Weight Loss Made Simple:”

Berries boost Health: First of all, there are many ways berries boost health. When it comes to your health, berries are a good choice. Blueberries are full of antioxidants. In addition, these antioxidants are called anthocyanins. Furthermore, anthocyanins help keep your memory sharp as you grow older.  Raspberries contain ellagic acid which is a compound […]

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“The Avocado has many Health Benefits; By Weight Loss Made Simple:”

Avocados have many Uses: Avocados are used for toast toppings, desserts and smoothies.  The versatile avocado is often touted as a health food.  The nutritional content in avocados are especially relevant for good health. The fat content is very nutritional.The avocado is very popular. Furthermore, the avocado has a rich, creamy, velvety texture with a […]

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“Goat’s Milk is much Better than Cow’s Milk: By Weight Loss Made Simple:”

Consuming Cow’s Milk: First of all, cow’s milk is one of America’s most common daily drinks. Furthermore, cow’s milk is hard to digest. It is interesting to note that cow’s milk is the cause of intestinal discomfort. Many Americans experience gas, bloating, and other forms of indigestion. In addition, the average cow is given growth hormones, […]

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“Fast Foods are making us Obese and Unhealthy:” By weight Loss Made Simple:

Scarfing down Burgers Fries and Sodas: First of all, every day a quarter of Americans scarf down burgers, fries, and sodas.  This is the all-American fast food fix. Furthermore, the United States spends more on fast food than they do on movies, books, magazines, newspapers, videos, and records. Americans shelled out $110 billion on burgers […]

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