“A Tramatic Childhood makes a Strong Bodybuilder; The R.J. Pihl Success Story:”

How I Started Off: First of all, like a typical American I was born on Long Island New York. Furthermore, the grade school I attended was Gardiner’s Avenue elementary School. The Town I lived in was Levittown a suburb on Long Island. The first three years of grade school was great. I was learning and […]

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“Choosing the right Salad Dressing will keep you Lean and Healthy:”

Keeping your Salad Healthy: First of all, people are under the impression that choosing salad over a sandwich makes for a healthy lunch. In addition, the hefty portion sizes and extravagant toppings don’t help. Also, brand name salad dressings are questionable. These brand name salad dressings have 200 calories and 20 grams of fat per […]

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“Burn Fat with Exercise and get some Smart Fat Too:”

  Exercising your Body has many Benefits:   First of all, exercise is good for our health. Exercising is good for our hearts too. In addition, exercise prevents chronic diseases like diabetes. Furthermore, it helps with obesity and it helps reduces stress. You sleep much better when you exercise. Researchers have discovered that exercise helps speed up our metabolism. In addition, […]

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“Lower your Blood Pressure with Raisins; By Weight Loss Made Simple:”

Raisins can lower Blood Pressure:   First of all, raisins are a tasty addition to banana bread and oatmeal cookies. I put raisins in my oatmeal for extra flavor. Furthermore, researchers claim raisins could also have benefits for blood pressure. Researchers found that consuming raisins three times a day could lower blood pressure. Compared to other kinds […]

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