“Try Playing Basketball for the Cardiorespiratory System:”

  Basketball is Intense Exercise:  First of all, basketball requires endurance. Basketball has a fierce cardiac output. Furthermore, the best fit basketball players can sustain the high demand for stamina. Professional basketball players do not succumb to fatigue in the final minutes of a game. Basketball endurance is the key to success. In addition, a […]

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“Why Staying Hydrated is very important; By Weight Loss Made Simple:”

Getting enough Water to Drink: First of all, we need to drink water. That’s especially relevant when the temperatures rise. Furthermore, getting enough water to drink is important. We need water for playing sports.  You need water when you travel or when you are sitting in the sun. Keeping the body hydrated helps the heart […]

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“It is good to start Training to be fit in your 30’s:”

Make Physical Fitness a Habit:   First of all, it’s a good idea to make physical activity a habit. And your 30s are a good time to start getting physical. Aerobic physical activity will keep you fit. Furthermore, fitness and nutrition are important for maintaining a healthy lifestyle. In addition, aerobic physical activity increases your […]

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“You must stay Active as you Age; By Weight Loss Made Simple:”

  Staying Active later in life is a Anti Aging approach:   You can maintain a regimen of physical activity later in life. Hence, this will increase your chances of healthy aging. In addition, you’re physical and mental health will increase. Furthermore, regular physical activity makes you much stronger and seven times healthier. Older adults […]

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“If you want to be Smarter you must Exercise:”

The Body needs Exercise: Most noteworthy, our bodies need exercise for longevity. And we know that exercise makes you healthier, happier and attractive. But did you know that exercise makes you smarter? Furthermore, neuroscientific research has discovered a-lot about exercise. As a result, scientists are exploring the neurological effects of exercising. Getting your regular dose […]

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“Polyunsaturated Fats keep you Lean and Satisfied:”

Polyunsaturated Fats curb Hunger:   Most noteworthy, a diet high in polyunsaturated fats can curb hunger and help you lose weight. Furthermore, eating hummus is the way to start the process. Consuming foods that contain polyunsaturated fats will alter appetite hormones. The study found that appetite hormones increase hunger. Hummus, walnuts and salmon, alter the […]

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“Sleep Apnea is caused by Weight Gain:”

Obstructive Sleep Apnea:   Most noteworthy, being overweight causes a dangerous condition called obstructive sleep apnea. But the connection doesn’t stop there. Furthermore, most sleep apnea patients are overweight and carry extra pounds.  Diet and exercise are part of their sleep apnea treatment. Patients need to lose weight to cure sleep apnea. It was a hectic year […]

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