The Great Benefits Of Potassium

Can Exercise Alone Help You Lose Weight ?

Why Count Calories For Weight Loss?

Low Glycemic Foods

Can Red Wine Help With Weight Loss? 

1500 Calorie Diet 

Vacation Blog

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“About Weight Loss Made Simple:”

At Weight Loss Made Simple we have years of experience on weight loss and nutrition. Our site is here to educate you on diet,exercise and nutrition. In addition, making the right decisions for you to achieve your goals. Through research and personal

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To contact me please fill in the contact form below. Thank You R.J. Pihl

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“You must stay Active as you Age; By Weight Loss Made Simple:”

  Staying Active later in life is a Anti Aging approach:   You can maintain a regimen of physical activity later in life. Hence, this will increase your chances of healthy aging. In addition, you’re physical and mental health will increase. Furthermore, regular physical activity makes you much stronger and seven times healthier. Older adults […]

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“Coconut oil is not a Health Food; By Weight Loss Made Simple:”

 Saturated Fat and Coconut oil: Most noteworthy, coconut oil is full of saturated fat. Furthermore, coconut oil is as unhealthy as fatty beef and butter. US heart experts stand behind this fact. Coconut oil is packed with saturated fat and raises “bad” cholesterol. Up dated advice from the American Heart Association. Coconut oil is sold […]

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“If you want to be Smarter you must Exercise:”

The Body needs Exercise: Most noteworthy, our bodies need exercise for longevity. And we know that exercise makes you healthier, happier and attractive. But did you know that exercise makes you smarter? Furthermore, neuroscientific research has discovered a-lot about exercise. As a result, scientists are exploring the neurological effects of exercising. Getting your regular dose […]

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“Learn to eat your Fish the Healthy Way; By Weight Loss Made Simple:”

  Eating Fried Fish gives you a 48% higher risk of Heart Disease:   First of all, have you heard the news reports? Fried fish can cause heart problems. This information came from the journal Circulation: Heart Failure. Furthermore, the study found some interesting facts.  Eating fried fish once a week can be harmful to your […]

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“There are 180,000 Deaths a year from Soda and Sugary Drinks:”

Sugary Drinks cause 184,000 Deaths each Year:   First of all, scientists are asking people to lay off sugary drinks. Furthermore, the sugar-sweetened beverages are linked to 184,000 adult deaths each year. This includes 25,000 Americans. Consumption of sugar-sweetened beverages is a dangerous practice. Most noteworthy, one in every 100 deaths from obesity is caused by sugary […]

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