The Great Benefits Of Potassium

Can Exercise Alone Help You Lose Weight ?

Why Count Calories For Weight Loss?

Low Glycemic Foods

Can Red Wine Help With Weight Loss? 

1500 Calorie Diet 

Vacation Blog

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“About Weight Loss Made Simple:”

At Weight Loss Made Simple we have years of experience on weight loss and nutrition. Our site is here to educate you on diet,exercise and nutrition. In addition, making the right decisions for you to achieve your goals. Through research and personal

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To contact me please fill in the contact form below. Thank You R.J. Pihl

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“Try Playing Basketball for the Cardiorespiratory System:”

  Basketball is Intense Exercise:  First of all, basketball requires endurance. Basketball has a fierce cardiac output. Furthermore, the best fit basketball players can sustain the high demand for stamina. Professional basketball players do not succumb to fatigue in the final minutes of a game. Basketball endurance is the key to success. In addition, a […]

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“Muneer’s Shoulder Training Routine:”

Intense Shoulder Training for Broad Massive Shoulders: Bent Over Laterals: Trainers Note; You can do these face down on a low incline bench or you can stand and bend over to do this movement:   #1 Set: Do 30 reps for a good warm up: #2 Set: Increase weight and do 20 reps: #3 Set: […]

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“Why Staying Hydrated is very important; By Weight Loss Made Simple:”

Getting enough Water to Drink: First of all, we need to drink water. That’s especially relevant when the temperatures rise. Furthermore, getting enough water to drink is important. We need water for playing sports.  You need water when you travel or when you are sitting in the sun. Keeping the body hydrated helps the heart […]

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“Muneer’s Chest Training Routine:”

Chest Training for a fully developed Chest:   Incline Dumbbell Bench Press: Trainers Note; While performing the incline dumbbell press when reaching the top of the movement do not lock your elbows or click the two dumbbells together at the top. This will take the tension off the chest so constant tension on the muscle […]

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“Muneer’s Back Training Routine:”

How to Train you Back for Size and Strength:   Bent Over Rows Underhand Grip: #1 Set: Start with 20 reps for warm up: #2 Set: Increase weight and do another 20 reps: #3 Set: Increase weight and target another 15 to 20 reps: #4 Set: Increase weight and do 12 to 15 reps: #5 […]

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“It is good to start Training to be fit in your 30’s:”

Make Physical Fitness a Habit:   First of all, it’s a good idea to make physical activity a habit. And your 30s are a good time to start getting physical. Aerobic physical activity will keep you fit. Furthermore, fitness and nutrition are important for maintaining a healthy lifestyle. In addition, aerobic physical activity increases your […]

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“Brown Rice and its Excellent Benefits; By Weight Loss Made Simple:”

Whole Grains are the way to Go:     First of all, health advocates advocate nutrient-dense whole grains. Furthermore, the bleached and processed carbohydrates are the ones to avoid. White rice and white bread are the most common. Brown rice is loaded with fiber. In addition, brown rice has B vitamins, phytochemicals and other nutrients. […]

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