The Great Benefits Of Potassium

Can Exercise Alone Help You Lose Weight ?

Why Count Calories For Weight Loss?

Low Glycemic Foods

Can Red Wine Help With Weight Loss? 

1500 Calorie Diet 

Vacation Blog

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“About Weight Loss Made Simple:”

At Weight Loss Made Simple we have years of experience on weight loss and nutrition. Our site is here to educate you on diet,exercise and nutrition. In addition, making the right decisions for you to achieve your goals. Through research and personal

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To contact me please fill in the contact form below. Thank You R.J. Pihl

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“Try Squash for its Health Benefits; By Weight Loss Made Simple:”

  Take advantage of Squash Season: First of all, it is squash season at your supermarket. The local farmers market has plenty of varieties of squash. In addition, this time of year, you’re going to find bins overflowing with winter squash. The varieties of squash are acorn, butternut, delicata, hubbard, spaghetti, and turban. Pumpkins are […]

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“Try Playing Basketball for the Cardiorespiratory System:”

  Basketball is Intense Exercise:  First of all, basketball requires endurance. Basketball has a fierce cardiac output. Furthermore, the best fit basketball players can sustain the high demand for stamina. Professional basketball players do not succumb to fatigue in the final minutes of a game. Basketball endurance is the key to success. In addition, a […]

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“Why Staying Hydrated is very important; By Weight Loss Made Simple:”

Getting enough Water to Drink: First of all, we need to drink water. That’s especially relevant when the temperatures rise. Furthermore, getting enough water to drink is important. We need water for playing sports.  You need water when you travel or when you are sitting in the sun. Keeping the body hydrated helps the heart […]

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“It is good to start Training to be fit in your 30’s:”

Make Physical Fitness a Habit:   First of all, it’s a good idea to make physical activity a habit. And your 30s are a good time to start getting physical. Aerobic physical activity will keep you fit. Furthermore, fitness and nutrition are important for maintaining a healthy lifestyle. In addition, aerobic physical activity increases your […]

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“Brown Rice and its Excellent Benefits; By Weight Loss Made Simple:”

Whole Grains are the way to Go:     First of all, health advocates advocate nutrient-dense whole grains. Furthermore, the bleached and processed carbohydrates are the ones to avoid. White rice and white bread are the most common. Brown rice is loaded with fiber. In addition, brown rice has B vitamins, phytochemicals and other nutrients. […]

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“Berries have many Health Benefits; By Weight Loss Made Simple:”

Berries boost Health: First of all, there are many ways berries boost health. When it comes to your health, berries are a good choice. Blueberries are full of antioxidants. In addition, these antioxidants are called anthocyanins. Furthermore, anthocyanins help keep your memory sharp as you grow older.  Raspberries contain ellagic acid which is a compound […]

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