The Great Benefits Of Potassium

Can Exercise Alone Help You Lose Weight ?

Why Count Calories For Weight Loss?

Low Glycemic Foods

Can Red Wine Help With Weight Loss? 

1500 Calorie Diet 

Vacation Blog

Read More»

“About Me”

Helping People of all Ages and Genders achieve Longevity and Health at any Age:

At Weight Loss Made Simple I have years of experience on weight loss and nutrition. My site is here to educate you on diet,exercise and nutrition. In

Read More»


To contact me please fill in the contact form below. Thank You R.J. Pihl

[contact-field label='Name' type='name' required='1'/][contact-field label='Email' type='email' required='1'/][contact-field label='Website' type='url'/][contac

Read More»

“Brain Training and Aerobic Exercise will Change Your Life:”

  A Neuroscientist Who Changed Her Life:     First of all, a neuro-scientist at New York University was proud of her work. Furthermore, her entire adult life was devoted to solving intricate physiological questions about the brain. Physically weak and socially isolated, the effects of long hours dedicated to brain research eventually took its […]

Read More »

“Daily Sunscreen Use Cannot Prevent Skin Cancer:”

    We Need More Research:   A research review concludes, there isn’t much evidence to conclusively prove that daily sunscreen use can prevent most skin cancer. The doctors say, that doesn’t mean we shouldn’t use sunscreen.  It just means it’s unethical to do experiments testing the effectiveness of sunscreen. First of all you would have to randomly assign […]

Read More »

“Sugar is in A Lot of the Foods We Eat and can be Harmful:”

  Processed foods are high in sugar and bad for your health:   First of all a frighteningly large portion of the calories and sugar Americans eat comes from ultra-processed foods. Furthermore, ultra processed foods have a lot more added sugar which is tinkered with even more than regularly processed foods. According to a new […]

Read More »