“Burn Fat with Exercise and get some Smart Fat Too:”

  Exercising your Body has many Benefits:   First of all, exercise is good for our health. Exercising is good for our hearts too. In addition, exercise prevents chronic diseases like diabetes. Furthermore, it helps with obesity and it helps reduces stress. You sleep much better when you exercise. Researchers have discovered that exercise helps speed up our metabolism. In addition, […]

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“Lower your Blood Pressure with Raisins; By Weight Loss Made Simple:”

Raisins can lower Blood Pressure:   First of all, raisins are a tasty addition to banana bread and oatmeal cookies. I put raisins in my oatmeal for extra flavor. Furthermore, researchers claim raisins could also have benefits for blood pressure. Researchers found that consuming raisins three times a day could lower blood pressure. Compared to other kinds […]

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“Which is better; Almond Butter or Peanut Butter? By Weight Loss Made Simple:”

Comparing Almond Butter and Peanut Butter: First of all, when you compare almond butter and peanut butter it’s hard to beat peanut variety in popularity. In addition, 90 percent of Americans stock peanut butter on their shelves.  While that butter might be a healthy choice, almond butter is just as healthy as peanut butter. Furthermore, […]

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