“Walking with Weights in your Hands; By Weight Loss Made Simple:”

Walking with Weights: Try walking at a low rate of speed. Furthermore, when you walk, your health improves greatly. And walking is a great workout for your muscles, joints and cardiovascular system. And in addition, when you walk consistently you lower the risk for cardiovascular diseases.  Heart disease and lung disease are a good example. […]

Read More »

“Gardening and Landscaping Burns Fat; By Weight Loss Made Simple:”

Landscaping Burns Fat: First of all, gardening and landscaping can be a very therapeutic activity. Furthermore, feeling the fresh breeze and the warm sun on your skin can have a positive effect on your mood. And in addition, landscaping burns fat and so does gardening. Planting flowers can be real rewarding. The flowers are your […]

Read More »

“Ladies need Physical Activity to reduce the risk of Breast Cancer; By Weight Loss Made Simple:”

  Physical Activity will keep Cancer at Bay:   Consequently, there is more to exercise than weight loss. Furthermore, women who exercise reduce their risk of breast cancer by twelve percent. In addition, there is proof that physical activity can lower the risk of breast cancer. They compared sedentary women. Women who have the highest level of […]

Read More »

“Eating Broccoli for a High Fiber Breakfast; By Weight Loss Made Simple:”

  Broccoli is full of Vitamins: First of all, broccoli is rich in vitamins A, C and K. Furthermore, broccoli can help you lose weight. Always start off your day with a good healthy breakfast. Consequently, breakfast should be a filling meal that fits within your calorie limits. Nutritious recipes should be low in calories. […]

Read More »

“Exercise and Eating Healthy while Traveling; By Weight Loss Made Simple:”

Eating Healthy While Exercising and Traveling:   First of all, eating a healthy diet and exercising at home is the way to go. But once you start traveling, you have to plan ahead. Furthermore, when you travel, you’re not in your routine. In addition, you have to face distractions and the hassle of going through airports. You don’t […]

Read More »

“Be fit and have a great Sex Life; By Weight loss Made Simple:”

The Fitter you are the Better your Sex Life: First of all, the fitter you are, the better your sex life. Furthermore, the more sex you have, the fitter you will be. Exercise helps release feel-good hormones called endorphins. Consequently, the better you feel about yourself, the better your sex life will be. Being fit […]

Read More »