“Are You Getting The Nutrients You Need In Your Diet?”

Basic Nutrition needs for Quick Weight Loss: Most educated adults know about getting the basic nutritional needs for day-to-day sustenance and quick weight loss. We know that your body needs grains, vegetables, fruits, meats and proteins. Fats are important to have in the right portions every day. The problem is you don’t know that you […]

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“Carbohydrates are not your Enemy: By Weight Loss Made Simple:”

 Carbs for burning unwanted Belly Fat: When we talk about eating these days, carbohydrates are frequently demonized by popular media and diet culture. People often proclaim that eating carbs will have you gaining weight and excess belly fat with an almost religious zeal. Many individuals have developed a sense of anxiety and guilt surrounding foods […]

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“Are B 12 Injections good to Shed Belly Fat? By Weight Loss Made Simple:”

 Burn Belly Fat with B12 Injections: A study was released that reported nearly 40 percent of Americans might be deficient in Vitamin B12. Furthermore, those who advocate vitamin injections seemed to come out of the woodwork! B12 injections burn belly fat. They claim that the injections can help people who have serious conditions. This would include […]

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“Supplements are great but are they for Everyone? By Weight Loss Made Simple:”

  Supplements aren’t for everyone, but older adults and others may benefit from specific supplements. The Dietary Guidelines for Americans make it clear that your nutritional needs should be met primarily through your diet. Furthermore, in the real world people just don’t have the time to cook whole foods. Utilizing dietary supplements can come in handy with […]

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“The Benefits of Bananas: By Weight Loss made Simple:”

  Bananas are one of the most widely consumed fruits in the world for good reason. (Health Benefits) The yellow fruit packs a big nutritional punch and the health benefits are numerous with a good diet program. Furthermore conveniently wrapped in its own packaging. Some scientists believe that the banana may have even been one […]

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“Workout hard and fuel the Body after: By Weight Loss Made Simple:”

A Good Workout Program For Burning Calories: First of all, as a sports nutritionist I consult people from the average Joe to the seasoned Athlete. Furthermore I give them a diet plan and a workout program. What is  important to realize is everyone’s needs are different. From the seasoned athlete to the  average Joe, their bodies […]

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“What’s Better For Burning Calories: Exercise or Diet? By Weight Loss Made Simple:”

Which is Better Diet or Exercise? First of all, if you want to lose that fat belly, which is more helpful, eating right or working out more? You’ve probably asked yourself these questions on numerous occasions. We all know if we ingest more calories than we burn we will gain weight. As a result there is […]

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“Eat a Small Meal Every Three Hours for Weight Loss: By Weight Loss Made Simple:”

Fat Loss Plan: Adults who had multiple small meals every three hours tended to eat better, and weigh less. Those who ate fewer but larger meals had less fat loss in a recent study. People eating fewer meals tended to eat the most at night, and to drink alcohol with meals. Therefore this might contribute […]

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“The Benefits of Apple cider Vinegar: By Weight Loss Made Simple:”

 A Nutritionists Overview on One of the Best Supplements: As a professional nutritionist I have some experience with apple cider vinegar and vinegar is great for your health. Many products out on the market tout health benefits such as cancer reducing claims and weight loss magic. Therefore there is some promise as to what vinegar […]

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