“Try Playing Basketball for the Cardiorespiratory System:”

  Basketball is Intense Exercise:  First of all, basketball requires endurance. Basketball has a fierce cardiac output. Furthermore, the best fit basketball players can sustain the high demand for stamina. Professional basketball players do not succumb to fatigue in the final minutes of a game. Basketball endurance is the key to success. In addition, a […]

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“Why Staying Hydrated is very important; By Weight Loss Made Simple:”

Getting enough Water to Drink: First of all, we need to drink water. That’s especially relevant when the temperatures rise. Furthermore, getting enough water to drink is important. We need water for playing sports.  You need water when you travel or when you are sitting in the sun. Keeping the body hydrated helps the heart […]

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“It is good to start Training to be fit in your 30’s:”

Make Physical Fitness a Habit:   First of all, it’s a good idea to make physical activity a habit. And your 30s are a good time to start getting physical. Aerobic physical activity will keep you fit. Furthermore, fitness and nutrition are important for maintaining a healthy lifestyle. In addition, aerobic physical activity increases your […]

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“Brown Rice and its Excellent Benefits:”

Whole Grains are the way to Go:     First of all, health advocates advocate nutrient-dense whole grains. Furthermore, the bleached and processed carbohydrates are the ones to avoid. White rice and white bread are the most common. Brown rice is loaded with fiber. In addition, brown rice has B vitamins, phytochemicals and other nutrients. […]

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“Berries have many Health Benefits; By Weight Loss Made Simple:”

Berries boost Health: First of all, there are many ways berries boost health. When it comes to your health, berries are a good choice. Blueberries are full of antioxidants. In addition, these antioxidants are called anthocyanins. Furthermore, anthocyanins help keep your memory sharp as you grow older.  Raspberries contain ellagic acid which is a compound […]

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“The Avocado has many Health Benefits; By Weight Loss Made Simple:”

Avocados have many Uses: Avocados are used for toast toppings, desserts and smoothies.  The versatile avocado is often touted as a health food.  The nutritional content in avocados are especially relevant for good health. The fat content is very nutritional.The avocado is very popular. Furthermore, the avocado has a rich, creamy, velvety texture with a […]

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“Try Asparagus for Good Health; By Weight Loss Made Simple:”

Asparagus is the Ultimate Vitamin: First of all, asparagus is common in many parts of the world. Furthermore, asparagus is well-known for its taste. You can eat it raw or cooked. In addition, asparagus has folate vitamin K, iron, and fiber. Pregnant women should eat asparagus for the nutritional benefits. It can be valuable during pregnancy as […]

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“Goat’s Milk is much Better than Cow’s Milk: By Weight Loss Made Simple:”

Consuming Cow’s Milk: First of all, cow’s milk is one of America’s most common daily drinks. Furthermore, cow’s milk is hard to digest. It is interesting to note that cow’s milk is the cause of intestinal discomfort. Many Americans experience gas, bloating, and other forms of indigestion. In addition, the average cow is given growth hormones, […]

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