“Muneer’s Shoulder Training Routine:”

Intense Shoulder Training for Broad Massive Shoulders: Bent Over Laterals: Trainers Note; You can do these face down on a low incline bench or you can stand and bend over to do this movement:   #1 Set: Do 30 reps for a good warm up: #2 Set: Increase weight and do 20 reps: #3 Set: […]

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“Muneer’s Chest Training Routine:”

Chest Training for a fully developed Chest:   Incline Dumbbell Bench Press: Trainers Note; While performing the incline dumbbell press when reaching the top of the movement do not lock your elbows or click the two dumbbells together at the top. This will take the tension off the chest so constant tension on the muscle […]

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“Muneer’s Back Training Routine:”

How to Train you Back for Size and Strength:   Bent Over Rows Underhand Grip: #1 Set: Start with 20 reps for warm up: #2 Set: Increase weight and do another 20 reps: #3 Set: Increase weight and target another 15 to 20 reps: #4 Set: Increase weight and do 12 to 15 reps: #5 […]

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“It is good to start Training to be fit in your 30’s:”

Make Physical Fitness a Habit:   First of all, it’s a good idea to make physical activity a habit. And your 30s are a good time to start getting physical. Aerobic physical activity will keep you fit. Furthermore, fitness and nutrition are important for maintaining a healthy lifestyle. In addition, aerobic physical activity increases your […]

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“There are Good Meats and Bad Meats; By Weight Loss Made Simple:”

The Europeans know American Conventional Meat is Poison: First of all, countries in Europe banned hormone-treated American meats. Europeans are health smart. As a result, they do not buy US meat. Europeans know a-lot more about hormone-treated meat than we do. Conventionally raised meats are dangerous. Furthermore, poultry and dairy are full of cancer causing hormones. […]

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“Fast Foods are making us Obese and Unhealthy:” By weight Loss Made Simple:

Scarfing down Burgers Fries and Sodas: First of all, every day a quarter of Americans scarf down burgers, fries, and sodas.  This is the all-American fast food fix. Furthermore, the United States spends more on fast food than they do on movies, books, magazines, newspapers, videos, and records. Americans shelled out $110 billion on burgers […]

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“Polyunsaturated Fats keep you Lean and Satisfied:”

Polyunsaturated Fats curb Hunger:   Most noteworthy, a diet high in polyunsaturated fats can curb hunger and help you lose weight. Furthermore, eating hummus is the way to start the process. Consuming foods that contain polyunsaturated fats will alter appetite hormones. The study found that appetite hormones increase hunger. Hummus, walnuts and salmon, alter the […]

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“Use Herbs to Heal Your Thyroid:”

Autoimmune desease is a common Problem:   First of all, autoimmune disease is growing. Furthermore, almost 16 percent of Americans suffer with all chronic autoimmune illnesses. Hashimoto’s thyroiditis is a disease where the immune system attacks the thyroid hormone. Hashimoto’s is very common in the United States and also common in Europe and Asia. The autoammune disease strikes women much more […]

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