“Nutritional Eating Errors while trying to Stay Fit; By Weight Loss Made Simple:”

Nutritional Eating Errors are Common: First of all, a-lot of people make money doing physical labor. And other people squeeze in workouts when they can. But it’s easy to fall prey to nutritional eating errors. And as a result, these nutritional eating errors will hold you back from getting the most out of your workouts. […]

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“Natural Metabolism Energy; By Weight Loss Made Simple:”

People have different Natural Metabolism Energy: First of all, everyone has a metabolism.  But some people’s metabolisms are faster than others. And in addition, natural metabolism energy levels are important. Furthermore, there is a rate at which your body burns calories and converts fuel to energy. Your natural metabolism dictates weight loss or weight gain. […]

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“The Surgeon General’s New Vaping Report is Political Nonsense:”

Vaping is an important harm reduction tool:   First of all, the U.S. Surgeon General called to reduce the use of e-cigarettes among young people. The Surgeon general claims e-cigarettes have overtaken cigarettes to become the most commonly used tobacco products. Of course, e-cigarettes have overtaken traditional cigarettes. Smoking traditional cigarettes is dangerous to your […]

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“Relax with the Mineral Magnesium; By Weight Loss Made Simple:”

Magnesium Deficiency can be Fatal:   First of all, a magnesium deficiency can cause health issues. Furthermore, a deficiency in this critical nutrient makes you twice as likely to die early. Low magnesium levels account for a long list of symptoms and diseases. In addition, we need magnesium in our diet to cure these symptoms […]

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“It is good to start Training to be fit in your 30’s; By Weight Loss Made Simple:”

Make Physical Fitness a Habit:   First of all, it’s a good idea to make physical activity a habit. And your 30s are a good time to start getting physical. Aerobic physical activity will keep you fit. Furthermore, fitness and nutrition are important for maintaining a healthy lifestyle. In addition, aerobic physical activity increases your […]

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“There are Good Meats and Bad Meats; By Weight Loss Made Simple:”

The Europeans know American Conventional Meat is Poison: First of all, countries in Europe banned hormone-treated American meats. Europeans are health smart. As a result, they do not buy US meat. Europeans know a-lot more about hormone-treated meat than we do. Conventionally raised meats are dangerous. Furthermore, poultry and dairy are full of cancer causing hormones. […]

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“Fast Foods are making us Obese and Unhealthy:” By weight Loss Made Simple:

Scarfing down Burgers Fries and Sodas: First of all, every day a quarter of Americans scarf down burgers, fries, and sodas.  This is the all-American fast food fix. Furthermore, the United States spends more on fast food than they do on movies, books, magazines, newspapers, videos, and records. Americans shelled out $110 billion on burgers […]

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“Polyunsaturated Fats keep you Lean and Satisfied:”

Polyunsaturated Fats curb Hunger:   Most noteworthy, a diet high in polyunsaturated fats can curb hunger and help you lose weight. Furthermore, eating hummus is the way to start the process. Consuming foods that contain polyunsaturated fats will alter appetite hormones. The study found that appetite hormones increase hunger. Hummus, walnuts and salmon, alter the […]

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