“There are 180,000 Deaths a year from Soda and Sugary Drinks:”

Sugary Drinks cause 184,000 Deaths each Year:   First of all, scientists are asking people to lay off sugary drinks. Furthermore, the sugar-sweetened beverages are linked to 184,000 adult deaths each year. This includes 25,000 Americans. Consumption of sugar-sweetened beverages is a dangerous practice. Most noteworthy, one in every 100 deaths from obesity is caused by sugary […]

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“A Diet for Colon Cancer Treatment by Weight Loss Made Simple:”

The Importance of a Healthy Lifestyle:   After colon cancer treatment, your diet is important. Your diet helps the healing process and prevents the cancer from coming back. A colon cancer diagnosis and treatment is just the beginning. The next step is to change your diet.  You may be surprised to hear that there is still […]

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“Polyunsaturated Fats keep you Lean and Satisfied:”

Polyunsaturated Fats curb Hunger:   Most noteworthy, a diet high in polyunsaturated fats can curb hunger and help you lose weight. Furthermore, eating hummus is the way to start the process. Consuming foods that contain polyunsaturated fats will alter appetite hormones. The study found that appetite hormones increase hunger. Hummus, walnuts and salmon, alter the […]

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“Sleep Apnea is caused by Weight Gain:”

Obstructive Sleep Apnea:   Most noteworthy, being overweight causes a dangerous condition called obstructive sleep apnea. But the connection doesn’t stop there. Furthermore, most sleep apnea patients are overweight and carry extra pounds.  Diet and exercise are part of their sleep apnea treatment. Patients need to lose weight to cure sleep apnea. It was a hectic year […]

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“A Tramatic Childhood makes a Strong Bodybuilder; The R.J. Pihl Success Story:”

How I Started Off: First of all, like a typical American I was born on Long Island New York. Furthermore, the grade school I attended was Gardiner’s Avenue elementary School. The Town I lived in was Levittown a suburb on Long Island. The first three years of grade school was great. I was learning and […]

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