“Try Squash for its Health Benefits; By Weight Loss Made Simple:”

  Take advantage of Squash Season: First of all, it is squash season at your supermarket. The local farmers market has plenty of varieties of squash. In addition, this time of year, you’re going to find bins overflowing with winter squash. The varieties of squash are acorn, butternut, delicata, hubbard, spaghetti, and turban. Pumpkins are […]

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“Try Playing Basketball for the Cardiorespiratory System:”

  Basketball is Intense Exercise:  First of all, basketball requires endurance. Basketball has a fierce cardiac output. Furthermore, the best fit basketball players can sustain the high demand for stamina. Professional basketball players do not succumb to fatigue in the final minutes of a game. Basketball endurance is the key to success. In addition, a […]

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“Why Staying Hydrated is very important; By Weight Loss Made Simple:”

Getting enough Water to Drink: First of all, we need to drink water. That’s especially relevant when the temperatures rise. Furthermore, getting enough water to drink is important. We need water for playing sports.  You need water when you travel or when you are sitting in the sun. Keeping the body hydrated helps the heart […]

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“It is good to start Training to be fit in your 30’s:”

Make Physical Fitness a Habit:   First of all, it’s a good idea to make physical activity a habit. And your 30s are a good time to start getting physical. Aerobic physical activity will keep you fit. Furthermore, fitness and nutrition are important for maintaining a healthy lifestyle. In addition, aerobic physical activity increases your […]

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“Brown Rice and its Excellent Benefits; By Weight Loss Made Simple:”

Whole Grains are the way to Go:     First of all, health advocates advocate nutrient-dense whole grains. Furthermore, the bleached and processed carbohydrates are the ones to avoid. White rice and white bread are the most common. Brown rice is loaded with fiber. In addition, brown rice has B vitamins, phytochemicals and other nutrients. […]

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