“Burn Fat with Exercise and get some Smart Fat Too:”

  Exercising your Body has many Benefits:   First of all, exercise is good for our health. Exercising is good for our hearts too. In addition, exercise prevents chronic diseases like diabetes. Furthermore, it helps with obesity and it helps reduces stress. You sleep much better when you exercise. Researchers have discovered that exercise helps speed up our metabolism. In addition, […]

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“Brain Training and Aerobic Exercise will Change Your Life:”

  A Neuroscientist Who Changed Her Life:     First of all, a neuroscientist at New York University was proud of her work. Furthermore, her entire adult life was devoted to solving intricate physiological questions about the brain. Physically weak and socially isolated, the effects of long hours dedicated to brain research eventually took its […]

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“Sugar is in A Lot of the Foods We Eat and can be Harmful:”

  Processed foods are high in sugar and bad for your health:   First of all a frighteningly large portion of the calories and sugar Americans eat comes from ultra-processed foods. Furthermore, ultra processed foods have a lot more added sugar which is tinkered with even more than regularly processed foods. According to a new […]

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