“You must stay Active as you Age; By Weight Loss Made Simple:”

  Staying Active later in life is a Anti Aging approach:   You can maintain a regimen of physical activity later in life. Hence, this will increase your chances of healthy aging. In addition, you’re physical and mental health will increase. Furthermore, regular physical activity makes you much stronger and seven times healthier. Older adults […]

Read More »

“If you want to be Smarter you must Exercise:”

The Body needs Exercise: Most noteworthy, our bodies need exercise for longevity. And we know that exercise makes you healthier, happier and attractive. But did you know that exercise makes you smarter? Furthermore, neuroscientific research has discovered a-lot about exercise. As a result, scientists are exploring the neurological effects of exercising. Getting your regular dose […]

Read More »

“Polyunsaturated Fats keep you Lean and Satisfied:”

Polyunsaturated Fats curb Hunger:   Most noteworthy, a diet high in polyunsaturated fats can curb hunger and help you lose weight. Furthermore, eating hummus is the way to start the process. Consuming foods that contain polyunsaturated fats will alter appetite hormones. The study found that appetite hormones increase hunger. Hummus, walnuts and salmon, alter the […]

Read More »