“If you want to be Smarter you must Exercise:”

The Body needs Exercise: Most noteworthy, our bodies need exercise for longevity. And we know that exercise makes you healthier, happier and attractive. But did you know that exercise makes you smarter? Furthermore, neuroscientific research has discovered a-lot about exercise. As a result, scientists are exploring the neurological effects of exercising. Getting your regular dose […]

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“Polyunsaturated Fats keep you Lean and Satisfied:”

Polyunsaturated Fats curb Hunger:   Most noteworthy, a diet high in polyunsaturated fats can curb hunger and help you lose weight. Furthermore, eating hummus is the way to start the process. Consuming foods that contain polyunsaturated fats will alter appetite hormones. The study found that appetite hormones increase hunger. Hummus, walnuts and salmon, alter the […]

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“Sleep Apnea is caused by Weight Gain:”

Obstructive Sleep Apnea:   Most noteworthy, being overweight causes a dangerous condition called obstructive sleep apnea. But the connection doesn’t stop there. Furthermore, most sleep apnea patients are overweight and carry extra pounds.  Diet and exercise are part of their sleep apnea treatment. Patients need to lose weight to cure sleep apnea. It was a hectic year […]

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“A Tramatic Childhood makes a Strong Bodybuilder; The R.J. Pihl Success Story:”

How I Started Off: First of all, like a typical American I was born on Long Island New York. Furthermore, the grade school I attended was Gardiner’s Avenue elementary School. The Town I lived in was Levittown a suburb on Long Island. The first three years of grade school was great. I was learning and […]

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