A Warm Temperature Workout is better than working out in Extreme Temperatures:
First of all, working out in very cold temperatures or extremely hot temperatures can be dangerous for athletes. Furthermore, a comfortable workout temperature may vary from person to person. Exercisers perform and feel their best when working out at a moderate air temperature. This warm temperature workout is around 70 degrees Fahrenheit. And in addition, many athletes have to train for a race or sport in an extremely cold or hot temperature. However, athletes work out in similar climatic conditions to acclimate themselves for certain temperatures.
Working Out in the Heat:
Working out in the heat can be dangerous which is most noteworthy. Your body temperature rises during exercise. And as a result, hot weather exercise puts extra pressure on your heart and lungs. This is especially relevant when the air is humid. In an extremely warm temperature workout, your body’s natural cooling mechanisms adjust to your body’s higher temperature. During exercise, heat is dissipated through your skin and your perspiration level increases. During warm weather exercise, your cooling system may fail. And you can suffer from heatstroke as a result. Drink plenty of fluids for an extreme warm temperature workout. Furthermore, wear lightweight clothing and sunscreen. Stop the exercise if you feel dizzy or nauseous.
A Cold Temperature Workout:
Working out in cold weather has some risks and is especially relevant in leaving you vulnerable to frostbite and hypothermia. When working out in cold weather, dress in layers. This way you can remove the layers once you start to sweat. And in addition, you can put them back on once your body temperature cools. Furthermore, wear a hat, gloves, and thick sox when exercising in very cold temperatures. Cold weather exercise is especially dangerous when the temperature drops below 0 degrees F. This is especially relevant if the wind chill is extreme. People with health conditions, such as asthma or heart problems, should talk to their doctor before working out in the cold.
Optimal Warm Temperature Workout:
The ideal warm temperature workout is between 68 and 72 degrees Fahrenheit. If you exercise indoors it’s most noteworthy to keep the air temperature within this range. There are personal preferences because some people sweat more while working out. Therefore, 70 degrees F is the optimal temperature for the masses. In fitness centers or gyms many people work out and exercise at the same time. Consequently, it helps to use a fan during exercise. Hence, helping heavy sweaters feel comfortable in a 70 degree F environment. This is the optimal warm temperature workout.\
Helpful Hints to Exercise and Workout with:
In conclusion, wearing sweats or a sauna suit will not enhance the effects of your workout During exercise, wearing heavy/non-breathable clothing will raise your body temperature therefore causing you to sweat more. Sweating more on a warm temperature workout will only result in water loss. You will not lose body fat. Sweating too much will leave you vulnerable to dehydration and other heat-related illnesses. Therefore, do your warm temperature workout in lightweight clothes. This way the clothes won’t don’t trap heat. Remember, your warm temperature workout is at room temperature. And in addition, this is the best air temperature for working out. Furthermore, your body temperature will affect the quality of your workout. The American Council on Exercise confirms this. Exercise when your body temperature peaks. Late afternoon hours with a warm temperature workout will, produce optimal workouts.
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