Healthy venison meat, has been a part of the American diet since the days of the Pilgrims. Furthermore, venison is a nutrient-rich food. Healthy venison meat is lower in fat than many other red meats. But healthy venison meat must be butchered properly. This is especially relevant if you yourself shoot the deer. This way you can avoid food-borne illnesses and keep it a healthy venison meat.
The Calories and Macro-nutrients of Healthy Venison Meat:
Venison meat has much less fat and calories than beef. A 3-ounce serving of roasted venison contains 140 calories. And in addition, venison meat has less than 1 gram of fat and 26 grams of protein. This is fifty percent of your daily value for protein. And this is when following a 2,000-calorie diet. Now let’s compare a 3-ounce serving of grilled beef tenderloin steak. Consequently, beef has the same amount of protein as venison meat. Furthermore, beef provides 179 calories and 7.6 grams of fat. And beef has 3 grams of saturated fat which is most noteworthy. Venison meat is a very healthy protein.
Healthy Venison Meat is full of Vitamins and Minerals:
A 3-ounce serving of roasted venison meat has ten percent of your daily value of thiamine. And in addition, healthy venison meat has fifteen percent of the daily value for zinc. Also healthy venison meat has twenty percent of your daily value for iron and phosphorus. And 30 percent of your daily value of riboflavin, niacin and vitamin B-12. The B vitamins help you turn the food you eat into energy which is especially relevant in keeping your skin and hair healthy. They also play a role in brain and nervous system function. Furthermore, healthy venison meat has zinc for forming proteins and DNA for healing wounds. The iron forms red blood cells while phosphorus helps the kidneys function properly while creating strong bones.
The Cholesterol Content in Healthy Venison Meat:
Venison has a good amount of cholesterol hence ninety-five milligrams which is thirty percent of your daily value. And in addition, healthy venison meat contains almost no saturated fat which makes it a heart-healthy meat. Just eat your venison meat in moderation. And as a result, you will keep your daily cholesterol intake below the recommended limit. The limit is three hundred milligrams per day. Cholesterol can have a small effect on your blood cholesterol levels. But saturated fat has a much greater effect most of all. Consequently, the link between dietary cholesterol intake and heart disease is still un supported.
Healthy Venison Meat has some Health Risks:
In conclusion, eating venison comes with two issues. The main health risk is the potential for lead contamination. The venison may be contaminated with lead. Furthermore, the lead bullet used to kill the deer can spread quite far into the meat. This will make it difficult to remove while butchering the deer. And in addition, eighty percent of professionally processed deer meat contained lead fragments. And this is why there is especially relevant lead concentrations found in the blood of hunters and their families. High blood levels of lead can cause kidney damage and hearing problems. Aggressive behavior, anemia, constipation and difficulty sleeping is caused by lead as a result. Finally, venison can cause food-borne illnesses. One of these illnesses is E. coli, as a result of not cleaning and storing the food properly.