“Healthy Turnip Greens; By Weight Loss Made Simple:”

  • The Brassica Family:

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First of all, turnips are from the Brassica family. The Brassica family are cool season vegetables. Furthermore, when growing turnip greens plant your seeds in early spring or late summer. The round roots of the plants are eaten as a vegetable. And the healthy turnip greens provide an extra side dish. And in addition, healthy turnip greens have many benefits and can provide a large content of Vitamins C and A. Picking your turnip greens at the right time will ensure that you harness these nutrients at their peak.
  • Healthy Turnip Greens in the Garden:

The turnip plant has a thick fleshy root bulb. This root bulb has been an especially relevant food source for four millenniums. Turnip greens have been in cultivation for centuries. And in addition, healthy turnip greens have been eaten by the ancient Romans and early Greeks. The leaves and stems are packed with fiber and nutrients. Healthy turnip greens are popular in the south. Turnip greens are an important part of the southern regional diets. The best time to pick your healthy turnip greens is when they are young and small. You will get the best flavor as a result. Furthermore, your turnip greens need to be washed well. And in addition, cook your healthy turnip greens to soften the center rib.
  • Growing Healthy Turnip Greens:Image result for healthy turnip greens

Turnips are biennial plants. And as a result, need a winter chill to produce flowers and seeds. As a root crop, turnip greens have to be cared for. The leaves can become bitter when left in the ground during hot periods. Healthy turnip greens should be grown in the spring or fall. But the soil must be warm enough for germination. And the leaves are tastiest when harvested young.
There is a simple method on how to harvest turnip greens. Therefore you can continuously harvest the leaves as they appear for better results. This will inhibit turnip bulb formation. And in addition, the leaves will taste great in your recipes. Garden turnip greens need monitoring. Hence, leaf hoppers, and cutworms can destroy your healthy turnip greens.
  • How to Harvest your Healthy Turnip Greens:Image result for harvesting turnip greens

First of all, knowing how to harvest turnip greens isn’t as important as when to pick turnip greens. Furthermore, healthy turnip greens taste best when harvested in the morning. And use the greens within a few hours. Garden shears will help you harvest the leaves. Also, cut the leaves off close to the ground and start on the outside. New leafs will grow in after a week or two as a result. And in addition, those leaves will mature to a smaller size. The original batch was bigger. But you will be able to get another harvest off the turnip greens.
  • Health Benefits of Turnip Greens:

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In conclusion, Turnip greens have plenty of Vitamin A. Vitamin acts as an antioxidant. And in addition, turnip greens are full of iron. Iron is responsible for the formation of red blood cells. And the leaves are full of calcium. Consequently, the leaves have Magnesium, potassium, Vitamins C and K. And the plant leaves are loaded with fiber. Do not over cook the greens. The nutrients will seep out of the leaves and as a result, absorb in the water. Wash your greens well. And removing the ribs is not necessary. So stir fry the leaves or use them fresh in salads. Healthy turnip greens have so many health benefits so give them a try.