First of all, there are few things more delicious than a ripe avocado. And as a result, researchers pay people to eat one avocado per day. And they do this for six months. A healthy avocado diet is very popular and we’re at the height of avocado-mania. Therefore, how much avocado should we ingest?
Why a Healthy Avocado diet is so good for you:
Avocados are not only delicious but also good for you. And in addition, avocados have healthy fats plus vitamins and minerals. This makes the avocado a super-food. Furthermore, avocados contain over 20 vitamins and minerals. These are vitamin C, vitamin E, and many of the B vitamins, magnesium and potassium. Consequently, these nutrients are especially relevant for good health. A healthy avocado diet is loaded with the good fats which are monounsaturated fatty acids.
Healthy Fats are a Must:
Eating healthy fats is good for you and are found in avocados. Furthermore, these healthy fats help keep you feeling full longer. They slow down digestion and can help you lose fat. Every cell in your body needs these healthy fats. And a healthy avocado diet is high in good fats. And as a result, these fats may reduce depression and protect against cognitive decline as we age. Avocados are good for you, your skin, and your immune system. So, go to the grocery store and find some perfectly ripe avocados. And in addition to healthy fats, avocados are also high in fiber. They can help lower bad cholesterol and increase good cholesterol which is most noteworthy.
How much Avocado should you eat?
Consequently, there is such a thing as eating too many avocados. One should aim for half an avocado a day. If half an avocado is too little, opt to max out at one. The avocado contains 322 calories. And the fat intake is 29 grams of fat. So, half an avocado has 161 calories and 14.5 grams of fat. Furthermore, a whole avocado is 21 percent of your saturated fat intake. Avocados are high in fat but good for you. And in addition, avocados are a great addition to a clean healthy avocado diet. Healthy foods can be abused. And avocados are especially relevant.
Variety is key for a healthy avocado diet:
Hence, your body requires other nutrients that are not found in avocados. Protein and healthy carbohydrates are a key factor for a healthy avocado diet. Avocado toast for breakfast, a smoothie with avocado for lunch, and salad with guacamole for dinner is abuse of fat intake. And in addition, limit your avocado intake to one a day. Furthermore, watch your saturated fat intake. Avocados have a-lot of saturated fat. Therefore, too much saturated fat will increase the risk of heart disease and stroke. Avocados are healthy in moderation and it’s good to have this information in your back pocket.
Oral allergy syndrome:
Consequently, over eating the avocados can give you oral allergy syndrome. OAS is a mild food allergy that can lead to an annoying itchiness in your mouth and throat. People allergic to latex are prone to OAS. And in addition, symptoms will appear directly after contact. Proteins found in latex will trigger the allergy. Avocados are good for you but can cause an allergic reaction.In conclusion, cooking the avocado will lower the risk of an allergic reaction as a result. To be safe, have a half an avocado a day and enjoy your healthy avocado diet!