Blueberry health benefits and good blood pressure:
First of all, there’s no better time to reap the health benefits of blueberries. Furthermore, blueberry consumption is linked to better blood pressure control. And in addition, blueberries can protect the brain. Scientists continue to explore blueberry health benefits and why blueberries are good for you. Vision, gout protection, arterial function, and blood sugar are just some of the many blueberry health benefits. Blueberries are rich in polyphenols. Polyphenols are called anthocyanins. This is especially relevant in giving them their distinctive color. And blueberries are also a good source of vitamin C, manganese and dietary fiber.
Consequently, blueberries are native to North America and they reach their peak in June and July. And in addition, South America is a big importer of blueberries. This makes the blueberry available year-round. Frozen blueberries retain most of their anthocyanin content which is most noteworthy. Cooking at Temperatures above 350 degrees can damage the polyphenols. Therefore, eat the blueberry at room temperature or lower.
Blueberry health benefits include better Heart Function:
Finally, a new study of blueberries’ blood-pressure effects used a freeze-dried blueberry powder. This powder was equivalent to eating a cup of berries per day. And in addition, the other powder was a placebo. They tested 48 postmenopausal women in the early stages of hypertension. The ladies with the blueberry powder showed improved blood pressure. And the blueberry powder reduced arterial stiffness as a result. Furthermore, systolic blood pressure declined 5.1%, while diastolic pressure dropped 6.3%.
Hence, the findings suggest that blueberries may prevent the progression to full-blown hypertension. Blueberries are good for you and the changes in blood pressure prove the point. This demonstrates the blueberry health benefits. And blood pressure can be altered by blueberry consumption. Other cardiovascular research has suggested that blueberries could help improve cholesterol levels. Blueberry consumption has also been linked to the reduction of the bad LDL cholesterol. And as a result, oxygen damage makes the LDL particles more dangerous.
Blueberry health benefits for your Brain:
First of all, blueberries have anthocyanins. The anthocyanins cross the blood-brain barrier and decrease vulnerability to the oxidative stress which occurs with aging. And blueberries are good for reducing inflammation. This will increase signaling between neurons. Furthermore, the blueberry health benefits are good for your longevity. And as a result, blueberry consumption has many neurological benefits. In addition to their antioxidant effects, the blueberry has direct effects on the brain.
16,000 70-year-old women participated in a study. The women who consumed two or more half-cup servings of blueberries experienced slower mental decline as a result. And in addition, they delayed their aging by two-and-a-half years. Blueberries are good for you and the health benefits are many. Furthermore, adding blueberries to the diet improves short-term memory, navigational skills, balance and coordination. Compounds in blueberries jump-start the brain’s aging neurons to communicate properly. Therefore, a powdered blueberry supplement benefits cognition and mobility. And blueberries are good for older adults.
Blueberry Health Benefits for Diabetes and Cancer:
Blueberries have a higher glycemic index than other berries. But the health benefits are good for blood-sugar regulation. For example, blueberry health benefits include improvements in glucose tolerance. And the effect of blueberry powder on insulin sensitivity is positive. In conclusion, blueberries have anti-cancer benefits. And blueberries are a good cancer-fighting food. In cell studies, blueberry phytochemicals have been shown to decrease free radical damage to DNA. And as a result, can inhibit the growth of cancer cells. Blueberries decrease esophageal cancer and estrogen-induced mammary cancer and DNA damage.