Nutritional Eating Errors are Common:
First of all, a-lot of people make money doing physical labor. And other people squeeze in workouts when they can. But it’s easy to fall prey to nutritional eating errors. And as a result, these nutritional eating errors will hold you back from getting the most out of your workouts. Here are some common mistakes I see all the time. I will show you how to correct these eating errors to reap the rewards of your hard work.
Not Eating enough Fat in your Diet:
Try to include good fats in every meal. Furthermore, you can get your fat intake from avocados, nuts, seeds and coconut oil. Consequently, a-lot of my clients is afraid of ingesting fat. And in addition, they will scale back, fearing that fat is fattening. This is one of the nutritional eating errors. But the bottom line is, you need good fat in your diet. Getting enough fat is a smart strategy. You need fat for sports nutrition and weight control. Hence, fat keeps the stomach from emptying. So as a result, you feel fuller longer while increasing satiety. Fat kills hunger hormones and boosts antioxidant absorption.
This absorption keeps you lean and ups your metabolic rate. A high metabolic rate helps you burn more calories. In fact, your body needs fat. Fat is one of the most vital nutrients in your diet. And in addition, fat is a structural part of your cells. Without fat, you can’t heal a cell or construct a new one. You need enough fat to perform these important jobs. Cutting back on fat is just one of the many eating errors.
You will experience fatigue, chronic hunger, lack of satiety, irritability, and depression. Your body needs good fat for a strong immune system and quick healing from an injury. So even if you’re trying to reduce your body fat percentage, don’t be afraid to add almond butter to a smoothie, top your salad with avocado, and sauté your veggies in extra virgin olive oil. Filling the fat gap can be the key to finally seeing results.
Using a Sports Drink is one of the Nutritional Eating Errors:
First of all, a sports drink is needed when you sweat heavily or work out for more than 90 minutes. Furthermore, your body needs to stay hydrated in hot humid conditions. So reaching for a sports drink is a smart way to keep hydrated. A sports drink can help your body stay fueled and replace the electrolytes lost in sweat. But you won’t need a sports drink if you exercise for less than an hour and a half in a climate-controlled gym. Sports drinks are designed to keep you going when you can’t stop to eat. But when your body doesn’t need the fuel the sports drink has 35 grams of sugar. And you will gain weight as a result. Ingesting too much sugar is another one of the nutritional eating errors.
You have to eat within an Hour after you Work Out:
Consequently, you can overcompensate for a workout by eating too much. This can prevent you from staying ripped. Your body needs to strike the right balance. Working out can take a toll on your body. And in addition, your body needs to heal and repair from the wear and tear. This advice is important for good results. In other words, it’s not just the training itself, but the healing from the training.
Good eating habits mend muscles and boost your metabolism. Nutritional eating errors won’t keep you toned and fit. Therefore, your nutritional eating habits are extremely important. And furthermore, a good hard workout isn’t a license to sit down to a big plate of high glycemic pasta. Hence, eating dessert every night would fall into the category of Nutritional eating errors. Your body needs good nutritional eating habits after you work out. This will deliver the nutrients your body needs to properly recover.
Nutritional Eating Errors; Just Protein Post Workout:
Protein is great for recovery but it’s only one piece of the puzzle. A good source of protein would be fish or chicken. In addition to a lean protein source your body needs a good carbohydrate. Furthermore, your body needs to replenish nutrients and supply antioxidants. Eating a healthy fat source also helps muscles heal and optimizes circulation. Combine a small serving of a whole grain, like wild rice or quinoa to restore glycogen. Furthermore, your body needs glycogen.
Glycogen is the carbohydrate stored in muscle tissue and serves as a primary fuel source during exercise. And in addition, drink plenty of water to rehydrate. After you work out your body needs good nutritional eating habits. A post-workout recovery dinner would be a serving of chicken, multigrain pasta, and a steamed vegetable like broccoli. For a simple pasta sauce, try Trader Joes low salt tomato sauce or Rinaldi low sodium tomato sauce. Too many salts or sugars are nutritional eating errors.
Ingesting Two Post Workout Meals:
First of all, a pro athlete should eat an all-natural bar or protein shake within a half hour post training. The body needs to start the recovery process to help maximize healing as a result. If you’re the average Joe, this strategy can wind up working against you. Furthermore, your body needs to recuperate after an intense workout. But one of the nutritional eating errors is to munch on a bar or grab a smoothie on the way out of the gym. And as a result you go home and eat dinner.
Don’t put your Body in Recovery Overkill:
Hence,putting your body in recovery overkill is another nutritional eating error. The average protein bar has 30 grams of carbohydrates, 5 grams of fat, and 10 grams of protein. Therefore eating a protein bar before your dinner is like eating a small turkey sandwich with mayo. Consequently, a smoothie is for handfuls of fruit, plus a container of yogurt. Your body needs to recuperate not saturate! In conclusion, don’t eat snacks before eating a regular dinner. Nutritional eating errors are very common. And in addition, don’t give your body more than it needs for recovery. One of the nutritional eating errors is to feed your fat cells, rather than shrink them. Therefore, as long as you’re eating a meal with an hour of leaving the gym, skip the bar and shake. And if you go overtime, eat some almonds. Your body needs to ingest protein, good fats and nutrients.
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