Fruit Juice Sugars are not Healthy:
First of all, fruit juice is not healthy. And in addition, people think fruit juice is a nutritious source of vitamins and minerals. But juices are super-concentrated in naturally occurring sugar. And vegetable juice is high in sodium. A high sodium intake makes vegetable juice unhealthy as a result.
Actually, fruits and vegetables are mostly water. Fruits and vegetables also provide a variety of vitamins, minerals, and phytonutrients. And fruits and vegetables have a good amount of fiber therefore keeping you from feeling hungry. Fruit juice sugars are another story. When fruits and vegetables are processed into juice, the fiber is lost. This process will leave you with a less nutritious product. And in addition, it takes a couple minutes to eat a 60-calorie orange. But it takes a couple seconds to guzzle down a 110-calorie glass of orange juice.
Fruit Juice is a Concentrated Source of Sugar:
Fruit juice sugars are an especially relevant concentrated source of sugar. And as a result the fruit juice sugars will raise your blood sugar quickly. This is why fruit juice is not recommended for people with type 2 diabetes. People with high cholesterol should avoid fruit juice. Hence, the fruit juice sugars can raise triglyceride levels even higher. Fruit drinks are worse than fruit juice sugars because they are not 100 percent juices. Consequently, fruit drinks contain added sugars and less nutrition. Both fruit juice sugars and fruit drink sugars are calorie-dense and low in fiber. And people trying to lose weight should avoid fruit juice sugars. Choose fresh whole fruit for your nutrition.
Vegetables are Low in Sugar:
First of all, vegetables are lower in sugar than fruit. Therefore, freshly made vegetable juice is lower in calories than fruit juice. And this is a good way to get more produce into your diet. However, do not ingest bottled and canned vegetable juices. Bottled and canned vegetable juice is not recommended. They contain high amounts of sodium. High sodium intake will increase your risk of hypertension which is most noteworthy.
Whole Vegetable and Fruit Source:
It’s better to get your nutrients from whole vegetable and fruit sources. Fruit juice contains vitamins and minerals. And in addition, certain juices are high in vitamin C. And fruit juice contains folate and minerals such as potassium. Some juices may be fortified with calcium. If you are going to drink juices, look for 100 percent juice. Make sure the juices have no added sugar or sodium. It’s better to make your own fresh squeezed juices at home. And consider diluting your fruit juice sugars with water or calorie-free seltzer. This will cut down on the fruit juice sugars.
Fruit juice is full of vitamin C. Vitamin C is responsible for the health of collagen. Collagen is a protein that helps maintain healthy skin and cartilage. And vegetable juice is full of vitamin C. Furthermore, eating and drinking fruits and vegetables will help replenish your skin’s vitamin C stores. Therefore fruits and vegetables will enhance your skins natural beauty. Vitamin C aids in joint flexibility and maintenance of healthy hair. Finally, vitamin C helps prevent cataracts and macular degeneration.
Calcium helps lower Blood pressure:
Fruit juice is fortified with the mineral calcium. Calcium helps keep your bones healthy. Juices that contain calcium can help lower blood pressure. And as a result the juices can reduce your risk of cardiovascular disease and prevent osteoporosis. The calcium in vegetable juice is an alleviator of PMS cramping. And in addition, juices rich in potassium help prevent osteoporosis. Juices rich in potassium form osteocalcin, a protein found only in the bone. Consequently, potassium-rich juice will help keep your blood pressure low.
Fruits and Vegetables give you more Longevity:
Juices have B vitamins like folate. Ingesting fruits and vegetables can reduce your risk of cardiovascular disease. And certain juices can slow age-related memory decline and help maintain healthy hair. Furthermore, fruits and vegetables contribute to the production of serotonin. Serotonin can help ward off depression and improve mood. In conclusion, juices are a weight-loss buster. And certain varieties of juices (mainly citrus juices) can trigger migraines. This happens to people who are sensitive. IBS sufferers should not ingest fruit juice sugars. People with IBS are sensitive to concentrated fruit juice sugars. And they will experience discomfort after eating the sugars.
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