Lean Bison Meat is a Healthy Alternative to Cow’s Meat:
First of all, lean bison meat is a great alternative to beef. And in addition, it is becoming recognized as a healthy alternative to beef. Bison meat is a leaner meat with similar taste and texture to beef. Lean bison meat has a stronger flavor. And you can serve less bison per serving compared to beef. Consequently, beef and bison are comparable in many ways, but bison is much healthier. And bison meat is much more nutritious. Although bison has a higher price tag, the quality and health benefits outweigh the price. Therefore, consider bison the next time you want some high quality protein.
Bison contains less fat than beef. And a 3.5 ounce serving of lean bison meat contains 2.42 grams of fat. Furthermore, the same size of choice beef has 18.54 grams of fat. The difference in fat content is especially relevant for good health. And in addition beef has 46.3 percent saturated fat. Lean bison meat has 43.4 percent of fat. The bison meat has a lower saturated fat percentage. Beef and bison contain heart-healthy fats. But lean bison meat is the meat to choose. The polyunsaturated fat in beef is 8.2 percent which is most noteworthy. And beef contains 45.5 percent monounsaturated fat. Hence, bison being the healthier meat at 11.7 percent polyunsaturated fat and 45.1 percent is monounsaturated fat.
Cholesterol and Calories:
Consequently, bison meat contains fewer calories than beef. Furthermore, a 3.5 oz. serving of bison has 143 calories. And the same serving of choice beef has 201 calories. Cow meat and bison meat have similar cholesterol levels. But bison meat has less cholesterol. Bison has 82 mg and choice beef has 87 mg therefore making Lean bison meat a healthy choice.
The Nutritional Value:
First of all, there are quantities of nutrients you want to limit. But bison contains higher levels of nutrients you need in large amounts. Let’s compare a 3.5 oz. serving size of bison and beef. Lean bison has 3.42 mg of iron. And lean beef has 2.72 mg. Select beef contains 2.99 mg. Furthermore, bison has 2.86 mcg of vitamin B-12 and choice beef has 2.64 mcg. Finally, the protein content in all three meats is very similar. Bison has 28.44 g, choice beef contains 27.21 g and select beef has 29.89 g.
Considerations for Lean Bison Meat:
Finally, you have to consider that bison and beef cattle are raised differently. And this is especially relevant to how the meat is processed. Bison are grass-fed and allowed to roam and therefore exempt from hormones, antibiotics and other chemicals. Hence, beef varies widely in terms of these issues. The cattle allowed to eat grass during the beginning of their lives. But once they are brought to feedlots, they are given feed that contains grains. Antibiotics and hormones are given to cattle. This also depends on the company who raises the beef. Therefore, lean bison meat would be a safer choice for health and longevity.
In conclusion, lean bison meat has no antibiotics and hormones. The USDA does not inspect bison. Inspection is voluntary. Inspection is mandatory for beef and grading is voluntary. If you are going to eat red meat, make a safe choice. Choose lean bison meat.
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