“A Healthy Almond Meal for good Health; By Weight Loss Made Simple:”


  • Eat Almonds every Day:Image result for eat almonds every day

First of all, almonds are extremely healthy. In a previous post I listed almond butter as better than peanut butter. And in addition, I eat almonds every day. Furthermore, almonds are delicious and filling. And a healthy almond meal has many health benefits. Almonds have health and weight-loss benefits. And the evidence keeps piling up. Replace a sugary carb snack with an ounce and a half of almonds. Hence, being thirty-three almonds. This method helped lower the bad LDL cholesterol, as well as reducing belly fat and leg fat.
A healthy almond meal can be eaten as is. Or you can add them to yogurt or sprinkle them on a salad. And in addition, a healthy almond meal is enjoyable to eat. Therefore I will show you five healthy combinations to create a healthy almond meal.
  • A Healthy Almond Meal Smoothie:

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Consequently, a powerful blender can puree whole almonds. But almond butter is a better choice for any smoothie. In addition to adding nutrients, a healthy almond meal has vitamins, minerals, antioxidants, and protein. Furthermore, almonds have healthy fats which boost the absorption of antioxidants. This comes from the produce in your drink. You can use plenty of healthy blends with your almond butter. Try this combo for your healthy almond meal. Use a cup of frozen cherries. And use a handful of fresh spinach. Put a half a cup of almond milk and water. And in addition use a tablespoon of almond butter and a scoop of pea protein powder. And to top it off, use a tablespoon of cocoa, half teaspoon of vanilla extract, and some cinnamon to your healthy almond meal.
  • Crushed Almonds in place of Breadcrumbs:

You can replace breadcrumbs with almonds which is most noteworthy. And use almonds as a crust. Crushed almonds or almond flour will work well on your protein. Furthermore, you can mix some herbs with the almond crust. Brush your protein with Dijon mustard or use a beaten egg. This will help your healthy almond meal stick to the protein. Use white fish as the protein and bake. You can combine some steamed greens and some roasted potatoes for a healthy almond meal. This almond meal has plenty of nutrients.
  • A Healthy Almond Meal has more uses as a Topping:

First of all, warm up fresh fruit on the stove top. Cover it with a crumble made from two tablespoons of almond butter and a quarter cup of rolled oats. And in addition, season it with pumpkin pie spice.  to make it uniform is to get right in there with Use your hands not utensils. This will make it uniform as a result. This almond meal has a-lot of flavor. This healthy almond topping is very tasty. And in addition, you can use it on your favorite fruits. A sliced apple or pear can be sautéed in water and lemon juice. Berries or a mashed banana can complement your healthy almond meal.
  • Put Almond Butter in a Sauce:

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An almond meal has so many uses and one of my favorites includes a sauce. Use almond butter to make this sauce. Thin the almond butter with organic low-sodium vegetable broth. And in addition use fresh grated ginger, garlic, turmeric and crushed red pepper. You can combine some steamed vegetables and a lean protein. Try shrimp or black-eyed peas. Furthermore, use a small portion of buckwheat soba noodles or brown rice. This healthy almond dish will give you energy and satisfaction.
  • Add Almonds to Savory Dishes:Image result for a healthy almond meal


In conclusion, add sliced almonds to hot dishes. These hot dishes include stir fry’s. Wild rice, quinoa, cooked veggies and soups are a few dishes you can make. Finely chopped almonds add flavor and texture to chilled vegetables, grains, or fruit dishes. Vinegar-based slaw, cold ginger broccoli, three bean or seasonal fruit salads are a good example. Almonds are healthy and go with everything!
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