The Early Morning Exercise Regimen:
First of all, holiday seasons are fun and bring many joys. But unfortunately, the diet is the problem. Furthermore, even the most disciplined can succumb to indulging in more fat and calories. The holiday season can really hurt your diet. And in addition, the health consequences can be swift and stressful. A high-fat, high-calorie diet can lead to increased blood sugar and insulin resistance. This will increase the risk for Type 2 diabetes. Your waistline expands which is especially relevant at this time of year. This will cause depression and unrealistic New Year’s resolutions. There is a way to get a reliable and far simpler response. You need to incorporate a morning exercise regimen. Hence running or bicycling before breakfast is a smart move. Exercise before breakfast and burn that high-fat, high-calorie diet. Consequently, this will lessen the ill effects of bad eating habits.
Twenty eight healthy, active young men volunteered for a study. The men were told to eat a high-fat, high-calorie diet. Consequently, the diet had fifty percent fat and thirty percent more calories than the men had been consuming. Some of the men agreed not to exercise during the study which is most noteworthy. The men were chosen to do one of two exercise groups. The regimens were the same and exhausting. The men worked out four times a week. And in addition, their morning exercise regimen was not easy. Most of all, they ran and cycled at a strenuous intensity. The morning exercise regimen sessions lasted 90 minutes. And the other morning exercise regimens lasted an hour. The exercise was supervised. So as a result, the energy expenditure would be identical.
Their early morning exercise regimen routines were not supervised. One of the groups ate sugary carbs before exercise. And in addition, they continued to ingest sugary carbs throughout their morning exercise regimen. Sports drinks were the choice of carbohydrates. The second group worked out before breakfast and drank water. And they did this during the morning exercise. They finally ate breakfast later that morning. The breakfast was a high-fat, high-calorie diet, comparable in calories to the other group.
The study lasted for six weeks. The sedentary group ate a high-fat, high calorie-diet and as a result gained six pounds of fat. And in addition, the group developed insulin resistance. Furthermore, their muscles did not respond well to insulin. Their muscles weren’t pulling glucose efficiently from the bloodstream. The high fat, high calorie diet made their bodies store extra fat within their muscle cells. Insulin resistance and fat-marbled muscles is a sure sign of diabetes. The men who ate breakfast before exercising gained weight. And they didn’t gain as much fat. Consequently, they gained only about half as much fat as the control group. The breakfast before exercising group had become more insulin-resistant. The men were storing a greater amount of fat in their muscles.
Always Exercise before Breakfast:
Finally, the group that exercised before breakfast gained no weight and showed no signs of insulin resistance. They also burned fat more efficiently. Furthermore, this indicates that the morning exercise regimen burns fat while in a fasted state. And it is more effective than morning exercise in the carbohydrate-fed state. Training before breakfast stimulates glucose tolerance despite a high-fat diet. Exercising before breakfast counteracts the effects of a high-fat, high-calorie diet. Why this happens is not completely understood. Consequently, there are several explanations why morning exercise before breakfast burns fat. First of all, exercising before breakfast makes the body burn fat for fuel. This is during vigorous exercise. The body cannot rely on carbohydrates. When you burn fat for fuel, you don’t store it in your muscles. And in addition, when you exercise before breakfast, you raise your metabolism. The high-fat, high-calorie diet enhances oxidative fatty acid turnover.
Do your Morning Exercise Regimen:
Furthermore, when you do your morning exercise regimen you increased levels of a muscle protein. And in addition, it is responsible for insulin-stimulated glucose transport in muscle. And therefore, it plays an important role in the regulation of insulin sensitivity. Working out before breakfast combats a high-fat, high-calorie diet. And there are no detrimental effects of eating a high-fat, high-calorie diet. Exercise before breakfast will help you avoid body fat.
Exercising before Breakfast is the best way to Burn Fat:
But exercise before breakfast does not improve your performance during that workout. And in addition, working muscles use carbohydrates for energy. Furthermore, training before breakfast will force the body to use fat for energy. And this is why athletes eat a high-carbohydrate diet. Choosing a high-fat, high-calorie diet is not healthy. But exercise before breakfast will burn fat. Do your morning exercise regimen with high intensity. And as a result, you will burn fat. In conclusion, doing your morning exercise regimen with low intensity is better than nothing. So, set your alarm after the next Christmas party. And in addition, wake up and exercise before breakfast. Or you can be like me and use food for energy and health. Burn fat and stay healthy!
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