“Walking with Weights in your Hands; By Weight Loss Made Simple:”

Walking with Weights: Try walking at a low rate of speed. Furthermore, when you walk, your health improves greatly. And walking is a great workout for your muscles, joints and cardiovascular system. And in addition, when you walk consistently you lower the risk for cardiovascular diseases.  Heart disease and lung disease are a good example. … Continue reading  “Walking with Weights in your Hands; By Weight Loss Made Simple:”