Broccoli is full of Vitamins:
First of all, broccoli is rich in vitamins A, C and K. Furthermore, broccoli can help you lose weight. Always start off your day with a good healthy breakfast. Consequently, breakfast should be a filling meal that fits within your calorie limits. Nutritious recipes should be low in calories. In addition, stay in control of your diet. This way you will lose weight successfully while attaining good health.
Lose Weight with Broccoli:
Broccoli will help you lose weight because it is low in calories. A cup of cooked broccoli is light and very low in calories. It weighs 6 ounces and contains 54 calories. Therefore, when food is low in calories and has a large serving size, it can help you lose weight. Broccoli fills you up before you can consume too many calories. We need to choose foods that are low in calories. Furthermore, vegetables are low in calories and have high water content. Hence, the high water content can help you lose weight. Cooked broccoli is 89 percent water and packs a nutritious punch.
Reduce your Calorie Consumption:
To lose weight you must reduce your calorie consumption most of all. In addition, having broccoli for breakfast can help you lose weight. Just make sure your breakfast is low in calories. Alternative choices are high in sugar and fat. Have your eggs scrambled with broccoli. Do not scramble your eggs in butter. Stay away from breakfast sausage or you will gain weight as a result. Avoid breakfast pizza with mozzarella cheese and bacon. A white bagel is used for breakfast pizza and is full of sugar. Therefore, make a lower-calorie breakfast pizza with fat-free mozzarella cheese. Put some lean turkey and cooked broccoli on a portabella mushroom.
A High Fiber Breakfast:
Consequently, a diet high in fiber can help you lose weight. When you eat a high fiber breakfast you can reduce hunger. Furthermore, a high fiber breakfast will prevent blood sugar swings throughout the morning. Broccoli is full of nutritious fiber. A cup of cooked broccoli provides 2.6 grams of dietary fiber. That’s ten percent of the daily value with a 2,000-calorie diet. Using broccoli in a high fiber breakfast salad will keep you heathy and lean. Use white beans and a lean meat of your choice. Also, you can opt for a high fiber breakfast smoothie. Use steamed broccoli, banana and apple.
Broccoli for Breakfast:
In conclusion, having broccoli for a high fiber breakfast does not make you lose weight. Lose weight by using lower-calorie ingredients in your recipes. Furthermore, make an egg omelet with canola spray. Do not cook an omelet with whole eggs and butter. Avoid processed breakfast meats while choosing leaner alternatives. A cooked chicken breast is a good start. You can us tofu or ground turkey in addition to your healthy breakfast. Always keep your leftovers for a healthy breakfast. Your leftovers should be steamed broccoli and broiled fish or chicken.
If your not sure what to do, try our Diet Meal Plan. It will get you started on the right track while learning how to eat healthy. To learn more click any link for the Plan.