“Breathing in Air in a Polluted City is like Living with a Smoker:”

Living with a Smoker can be Harmful:

Image result for images of second hand smoke

First of all living with smokers can be rouph. According to a new study, would be like breathing in the air of the world’s most polluted cities. Air pollution is one thing, smokers are another. Air pollution doesn’t compare to what’s in the air inside a smokers house.

  • Smoking Facts:

“The message is especially relevent for smokers. As a result smoking in your home leads to really poor air quality and results in concentrations of fine particles. Those fine particles in the air would cause real concern to us if they were found outside our homes.

Tiny particles 2.5 microns in diameter or smaller, known as PM2.5, can penetrate deep into the lungs. Sometimes, even enter the blood. As a result they’ve been linked to heart disease, strokes and cancer.Image result for images with the word smoking in it

“Making your home smoke-free is key to reducing your exposure to PM2.5. Smoking facts? Non-smokers who live with a smoker, or smokers should implement smoke-free house rules. Enforcing the rules would reduce their daily intake of PM2.5 by 70 percent or more.

Such tiny particles in the air typically result from combustion. Outdoor air pollution includes vehicle exhaust, power plants, and wildfires. Indoors, wood-burning or coal-burning stoves, gas cooking and heating fires and tobacco smoke. Those are the most common sources of PM2.5 in the air.

For outdoor air pollution, the World Health Organization has a safe exposure limit for PM2.5 particles. An average of 25 micrograms, or 25 millionths of a gram, per cubic meter of air over a 24-hour period.

The U.S. Environmental Protection Agency sets the 24-hour limit at an average of 12 micrograms for PM2.5. Colleagues wanted to bring together two scientific communities. Those involved in tobacco control work and those interested in outdoor air pollution and health. “We think there is a lot that each can learn from the other,” they said. Smokers should realize air pollution is minute when comparing second-hand smoke.

  •  Air Polution or a Smokers Home?

Many studies have examined outdoor air pollution or indoor air quality in workplaces. But homes are where most people spend the majority of their time. It’s  particularly small children and homebound elderly people, the researchers wrote. By comparing indoor air pollution in the homes of smokers and non-smokers, then comparing that to outdoor air. The studies hoped to illustrate the perils of indoor tobacco smoke over outdoor air.

The team looked at the smoking facts from four separate studies that measured PM2.5 levels. This was in 93 Scottish homes where people smoked and 17 homes that were smoke free. On average, PM2.5 levels in smokers’ homes were around 31 micrograms per cubic meter. Smoking facts are therefore – 10 times greater than the average of 3 micrograms in non-smoking homes.

There was a wide range of smoke concentrations in the smImage result for images of second hand smokeokers’ homes. One quarter of them, with the 24-hour averages were 111 micrograms. That makes outdoor air look clean in comparison.                                                                                                            In addition, a considerable proportion of smokers’ homes had air pollution levels that were extremely high. The homes were higher than the annual average PM2.5 concentration measured in Beijing, a heavily polluted city where air pollution is extremely high.

The study team estimates that over a lifetime, A non-smoker living with a smoker will inhale about 6 grams more particulate matter than a non-smoker. The study team estimates living in  smoke-free homes will keep you healthy. This amount of particulate matter in homes, is likely to have a substantial effect. There is a big risk of developing diseases of the cardiovascular and respiratory systems.”

Smokers often express the view that outdoor air pollution is a bigger problem than second-hand smoke in their homes.

Living outside of major heavily polluted mega-cities like Beijing or Delhi outdoor air pollution is lower than in smokers homes. This is what was measured inside homes where someone smokes.Furthermore, due to the data established facts are in. Secondhand smoke is extremely harmful to your health. The Center for Tobacco Control Research in San Francisco concluded there’s no safe level of exposure to it.

Smoke-free rules help by reducing the particulate matters for non-smokers. E cigarettes actually helps smokers to quit too.  Research shows when you have smoke-free rules in your homes smokers will exit the home. It motivates smokers to make more cessation attempts and decrease the number of cigarettes that they smoke.

  • Well as I see it we are in the year 2016 and we have developed new ways of smoking. In conclusion E cigarettes are a great way to quit smoking or to stay a lot healthier. If you are an avid cigarette smoker try some of my vapor kits. Vapor comes in different flavors and is a lot tastier than traditional cigarettes. Just click any link for the