“Be fit and have a great Sex Life; By Weight loss Made Simple:”

  • The Fitter you are the Better your Sex Life:Image result for the fitter you are the better your sex life

First of all, the fitter you are, the better your sex life. Furthermore, the more sex you have, the fitter you will be. Exercise helps release feel-good hormones called endorphins. Consequently, the better you feel about yourself, the better your sex life will be. Being fit improves one’s libido, blood circulation and sexual functioning. So why not be fit for your sex life?  Fat men have the worst sex life.
  • Positive Mental Attitude:

The brain is an important sexual organ. Therefore, the fitter you are, the better your attitude. In addition, the more stressed, anxious and depressed you are, the more your sexual life suffers. Fortunately, exercise combats stress. Exercise often and the less stressed you will be as a result. The less stressed you are, the better your sex life. Furthermore, the more you exercise, the better you feel about yourself. And the fitter you are, the more confident you will become. Exercise bodes well for a very healthy sex life.
  • Why Exercise is Important:Image result for exercise is important

The more you exercise, the fitter you are. It will have impact on your sex life most of all. First of all, the fitter you are, the better your self-esteem is likely to be. And in addition, you will feel more confident about yourself. And the more you exercise and the fitter you get. Exercise makes you should feel good about yourself. Fitness goes a long way in the bedroom which is especially relevant. Consequently, we know exercise and being fit changes your physical appearance. But your organs are important too. The healthier you are, the better your organs work. This also includes your sexual organs.
  • Raise your Sperm Count with exercise:

Exercise increases blood flow which is most noteworthy. And in addition, it has a positive effect on muscle tension. This will greatly enhance your sexual pleasure. The fitter you are the suppler and agile you are. Fitness is another bonus in the bedroom. Hence, being strong will come from certain exercises. In conclusion, exercise has a better impact on one’s general mood. This will make your sexual experience much better. However, being fitter and having better sex doesn’t make for a better relationship. “But the effect of exercise will have an impact on your sexual life. Therefore, the fitter you are the better sex you will have.
  • Fat affects how Fertile you are:Image result for fat effects how fertile you are

A good life is a fruitful sex life. And exercise boosts sperm quality. Consequently, men who are overweight have a decreased sperm quality. Furthermore, obesity is known to decrease a women’s fertility. Other studies have also shown that cardiovascular exercise prevents erectile dysfunction. Walking, running or cycling can prevent erectile dysfunction. They studied men who ran three hours each week. The men also played five hours of singles tennis. As a result, they had a 30% lower risk of ED. This was compared to those who did little or no exercise.
  • You can have a great Sex Life in your Eighties:Image result for a great sex life in your eighties

The fact is, exercise can improve your sex life.  Research shows that healthy people can have sexual health well into their eighties. Sexual health is a harbinger of physical and mental health. And in addition, it plays an important role in the quality of life. In conclusion, if you’re healthy, you can be sexually active. Don’t assume that your sex life has to be gone because of your age. If you’ve had a good sex life when you were younger, then you can have a good sex life in old age. Keep pumping!
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