Dry salt therapy has been around for hundreds of years:
First of all, sitting in a salt cave to reap health benefits may be the thing to do. Furthermore, it may sound primitive, but it’s becoming an increasingly popular activity. A therapeutic salt cave is set up in spa-like settings. In addition, the salt cave is set up around the US. The cave is designed to simulate the environment of Himalayan salt caves. The salt cave has tons of crystal salt rock most of all. There is a dim glow provided by rock lamps with reclining chairs. In addition, there is soothing instrumental background music.
Meanwhile, during a salt cave session, there is a machine outside the room. The machine is a halogenerator. The halogenerator grinds dry salt and pumps micro particles of it into the air. Furthermore, the air must be kept at a seventy degree low humidity temperature. The setting is a bit like a meditation or yoga class. But there are no mantras and such. This way you can sit quietly and breathe the refined air. The halotherapy will help you relax and clear your mind as a result.
Dry Salt Therapy Treatment:
Halotherapy is dry salt therapy. Consequently, dry salt therapy dates back hundreds of years to Eastern Europe. Dry salt therapy has a variety of health benefits. These health benefits include relief from respiratory ailments. The ailments include asthma, allergies, bronchitis, and chronic obstructive pulmonary disease. Furthermore, dry salt therapy is known to help colds, cystic fibrosis, ear infections and sinusitis. Skin conditions such as acne, eczema, psoriasis, rashes and rosacea can be treated. The research comes from the Salt Therapy Association.
Sodium Chloride eliminates Toxins:
Let’s find out how salt therapy can help such disparate conditions. Sodium chloride is an integral part of the body’s physiology. In addition, sodium chloride helps to deal with homeostasis and health according to a facial plastic surgeon in New York City. This surgeon was a 9/11 first responder. Furthermore, having saline in the lungs is the key to eliminating toxins. You must inhale saline or come into contact with it which is most noteworthy. The salt allows the body to excrete impurities through ion exchange. When you inhale himalayan salt it emits negative ions that are absorbed by your body. Furthermore, you need ions for daily activities. These daily activities need ions for fluid exchange and balance. It also helps with the conduction of muscles and nerves. Dry salt therapy has antibacterial anti-inflammatory and antifungal properties. Salt therapy helps fight germs.
Dry Salt Therapy helps Children with Asthma:
In addition, a study found that dry salt therapy helped children with mild asthma. These children had two halotherapy sessions per week. Consequently, seven weeks of halotherapy gained greater improvements in their bronchial hyperreactivity. The control group did not fare as well. The Journal of Medicine and Life wrote about a study. The study found some interesting results. Patients with chronic bronchial conditions did well with halotherapy. As a result, the salt therapy triggered anti-inflammatory mechanisms and stimulation of phagocytosis. Phagocytes are cells that engulf bacterial or viral particles and destroy them.
Breathing in Salt helps with Mucous Buildup:
Most of all, when you breathe in salt, it decreases the thickness of the mucous. Therefore, the salt will allow the body to sweep away the secretions. The salt cave session can improve drainage and diminish bronchial sensitivity. In addition, the efficacy of halotherapy [may] be related to an immunologic effect. This effect elevates T lymphocytes which fight germs. Therefore, dry salt therapy could bring better immune function and greater protection from colds and flu.
Halotherapy helps your Skin:
In addition to the anti-inflammatory properties, the salt used in halotherapy has calming properties. The salt therapy helps skin conditions such as psoriasis and eczema. Furthermore, the salts contain magnesium. Magnesium offers therapeutic benefits to the skin. This is according to the director of cosmetic and clinical research in dermatology. He resides at the Mount Siania Hospital in New York City. Epsom salt is magnesium sulfate. Hence, epsom salt is commonly used as a bath additive for similar reasons. Water that contains magnesium-rich Dead Sea salt improves skin barrier function. In addition, this sea salt therapy reduces inflammation in people who have atopic dry skin. This is according to research by the International Journal of Dermatology. Atopic dry skin is an allergic skin condition.
Hydrate after Dry Salt Therapy:
Consequently, dry salt therapy tends to bring water out of the body’s membranes. You must replace fluids after a salt cave session. Drink water using a saline mist for your nasal passages and lubricating drops for your eyes. Frequent salt cave sessions may cause some dryness of the skin. Therefore, it is smart to rinse your skin after a salt cave session then apply a moisturizer. This will give you a healthy skin barrier after therapy.
The Salt Cave helps you Relax:
There is a therapeutic value of just relaxing in the salt cave. A survey of 303 adults was published in the Annals of Agricultural and Environmental Medicine. Researchers found that the women who purchased a salt cave session were seeking relief from breathing problems. The ladies were using the salt cave session therapy to help their throats, larynxes or sinuses. Furthermore, the men were equally seeking therapy for the relaxing effects. Both men and women reported feeling better after the salt cave session.
Calm your Mind with a Salt Cave Session:
In conclusion, the salt cave session is very tranquil. When you’re in the salt cave you’ll need to forget about your regularly scheduled life and relax. In addition, spending time in a salt cave is good for you. It will cost $40 for a 45-minute salt cave session. You will leave a salt cave session with a calmer mind and a sounder body which is especially relevant. So why not give dry salt therapy a try? I can think of many reasons to hit that salt cave.