Running on a Sandy Beach:
The sun and the sound of waves come from a sandy beach. In addition, going for a run on the beach is stimulating. Furthermore, how can you resist going for a run on vacation? Running on the beach is perfect for challenging your body. But you want your training to be effective. Therefore, be aware of the risks from running on sand.
Running on the Beach has its Benefits
Consequently, running on sand is a good training stimulus for your body. Furthermore, the sand is soft and gives way when you run. This means that some of the elastic energy is lost. In addition, elastic energy is usually transferred to the next step. But with the sand giving the energy is lost. To run powerfully on sand, your body develops a smooth and efficient running technique. Most of all, you will use a mid-foot strike and a stable push-off.
Running on the Beach is hard Work:
Running on pavement is easy. But running on the beach is much harder. Running on sand is more effective as a result. The muscles of your feet and legs have to work much harder. Therefore, this engages the stabilizing muscles of your core. This will compensate for the uneven surface. The sand helps your body develop a natural and efficient way of running while working your core. Consequently, running on the beach is a real fat burner! Running on sand causes the muscles of your body to work harder. Furthermore, your body requires more energy. The muscles of your body require more energy after you run. This will enable the muscles to recover properly. This means that after you run you burn more calories. The after burn effect is intense.
Your Muscles work Harder:
Most of all, there is higher demands on your muscles. Your muscles need more coordination and stability. Your body tires more quickly while running on sand. Therefore, you should start off with shorter workouts. In addition, increase the intensity of your run gradually. And use the sand for sprints, intervals and speed training. Furthermore, split your training into two workouts per day. This will allow your body to recover more effectively. Running on sand helps with competitive sports. Top runners have made running on sand one of their pre-race preparations.
The Risks of Running on the Beach:
Running on sand works the muscles of your soles, calves and hamstrings. You should warm up your muscles before working out. This will to reduce the risk of injury as a result. Plus, warming up the muscles helps you run with proper form. In addition, do some post workout stretches. Also, take a dip in the ocean to jump-start your recovery.
The beach is ideal for barefoot running which is most noteworthy. But be careful not to strain your feet muscles. Therefore, you should start your run in shoes. Then run the last 10 or 15 minutes barefoot. Stick to the wet sand near the water so your foot doesn’t sink in as far. Furthermore, watch for blisters on your feet. You get blisters from the rubbing of the sand.
The Beach is not an Even Plain:
The beach will slope down to the ocean hence, being a challenge for the stabilizing muscles of your core. This can make the muscles sore in your hips and back. You can avoid this by changing the direction you are running in. Run at low tide where the surface is more level. The cool ocean breeze can fool you. Furthermore, underestimating the impact of the temperature is easy to do. In addition, you won’t feel the UV radiation on your body.
Make sure to Hydrate on the Beach:
Therefore, don’t run in the blazing midday sun. Also, drink plenty of water throughout the day. Wear a hat or a visor when running. And use sunscreen. Most of all, run in the morning or in the evening. There are lots of benefits to running on the beach. In conclusion, the sand is great for strengthening your muscles. Sand improves your running form. You will be surprised by the performance gains on your next run. Enjoy your vacation and have fun running on the beach!
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