Whole Grains are the way to Go:
First of all, health advocates advocate nutrient-dense whole grains. Furthermore, the bleached and processed carbohydrates are the ones to avoid. White rice and white bread are the most common. Brown rice is loaded with fiber. In addition, brown rice has B vitamins, phytochemicals and other nutrients. If the rice is brown it has specific disease-fighting properties.
The Compound in Brown Rice:
For example, there is a compound in brown rice which lowers blood pressure and may prevent heart attacks. Furthermore, investigators discovered some interesting facts about the brown grain. Eat two or more servings of brown rice per week. This will slash the risk of type 2 diabetes as a result. Consequently, people are consuming a-lot more rice. People need to replace white rice and refined grains with whole grains. Brown rice helps lower the risk of type 2 diabetes. White refined rice causes type 2 diabetes and the risk of obesity.
Be more Concerned about your Health:
Most of all, this is important for people concerned about their health. Therefore, people need to eat more brown rice and other whole grains. Adding some exercise and weight management prevents the risk of certain diseases. Brown whole grain rice reverses countless cases of type 2 diabetes. This condition has reached epidemic proportions which is most noteworthy. Six million people in the U.S. have type 2 diabetes. In addition, another 57 million Americans have a pre-diabetic condition. This condition is marked by higher than normal blood glucose levels. Type 2 diabetes leads to heart and blood vessel disease.
High Sugar Carbohydrates:
Also, high sugar carbohydrates cause nerve damage, hearing problems, and kidney damage. The consumption of white rice can be risky. Researchers are investigating white rice and brown rice relation to diabetes risk. They are using Americans for the study. Consequently, researchers looked at white and brown rice consumption. Hence, the association of type 2 diabetes risks from white refined rice. 157,463 women and 39,765 men participated in the study. The researchers analyzed answers for the survey. The questions were about diet, lifestyle, and health conditions. The study participants completed the questions every four years as a result.
Replace the White Rice:
The results showed that replacing 50 grams of white rice with brown rice was a smart move. Therefore the brown rice lowered the risk of type 2 diabetes. It lowered the risk by 16%. Furthermore, replacing the same amount of white rice with whole wheat and barley worked as well. Consequently, the risk of type 2 diabetes drops by a whopping 36 percent. There is a good reason to stop eating white rice. Five servings of white rice per week can hurt your health. Servings of white rice increase the risk of type 2 diabetes. Therefore, brown rice is healthier than the white kind. Brown rice is superior nutritionally and has far more fiber. And it doesn’t spark a large increase in blood sugar levels.
In conclusion, the white kind is stripped of most of its vitamins and minerals. This is done through milling and polishing. Furthermore, it is wiped clean of most of its fiber. And fiber keeps the risk of diabetes at bay by slowing the rush of sugar into the bloodstream. Stay with whole grains in your diet. Whole grains are a great medicine for health and longevity. Try this healthy diet meal plan on the link.