“An Apple a day does keep the Doctor Away:”

  • Fall Season is a good time for Apples:

 

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First of all, the best thing about fall is rambling through a nearby apple orchard. To pick crisp and juicy apples that is fresh off the tree as a result. In addition, apples are so common that they’re overlooked by many people. Apples can be pushed aside by flashier super fruits. Pomegranates and goji berries are preferred. Therefore, as a diet expert, I know that apples have soluble fiber and nutritional benefits. Consuming apples justifies the “apple a day” adage. An apple has some good nutritional boons. Apples are packed with soluble fiber. And apples are low in calories. Furthermore, an apple has 4 grams of soluble fiber. Since the apple is low in calories apples are filling sweet snacks.
  • Apples are full of Soluble Fiber and Heart Healthy:

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An apple counts as 1 cup of fruit and contains plenty of soluble fiber. So after eating an apple you meet your daily fruit quota. In addition, apples are a good source of vitamin C. Vitamin C boosts your immunity and keeps heart disease and at diabetes at bay which is especially relevant. Apples satisfy hunger. Therefore, it’s not surprising that they are part of a healthy diet. An apple promotes weight loss and helps with heart disease.  Dried apples help people lose weight. Eat a cup of dried apples daily. Hence, you will lose weight and lower your cholesterol and heart disease markers. Florida State University researchers know apples have antioxidants and pectin. Pectin is a type of fiber that is responsible for the benefits.  Fresh apples are more effective for fighting disease and heart disease.
  • Keep your Heart Healthy:

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Most of all, eating an apple keeps your heart healthy. The Iowa Women’s Health Study reported some interesting facts. 34,000 women were studied for two decades. Eating an apple lowered the risk of death from coronary heart disease and cardiovascular disease. Therefore, eating an apple has heart benefits and prevents disease. Finnish researchers studied dietary data from 9,208 men and women. Frequent apple eaters had the lowest risk of suffering strokes. Consequently, people who did not eat apples did not fare as well.
  • Helps reduce Heart Disease:

Experts attribute eating an apple to reducing heart disease. Furthermore, an apple has heart healthy benefits. Antioxidant compounds found in apples prevent LDL cholesterol from oxidizing. Apples inhibit inflammation for heart disease. Plus, the soluble fiber in apples lowers cholesterol levels. In addition, apples are helpful for other ailments. You are less likely to suffer from metabolic syndrome. Metabolic syndrome is linked to an increased risk of heart disease and diabetes. The National Health and Nutrition Examination Study did a survey. The survey was about eating and health habits. They found that apples are very medicinal. In addition, eating an apple in any form will control heart disease and metabolic syndrome. Eating an apple lowers your levels of C-reactive protein. C-reactive protein is a marker of inflammation. Consequently, the presence in the blood suggests an increased risk for heart disease and diabetes.
  • Heart Healthy Energy and Endurance:

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In conclusion, eating an apple boosts your exercise endurance. Make sure you eat the apple before you exercise. Furthermore, apples have an antioxidant. Quercetin aids in endurance by making oxygen more available to the lungs. More oxygen in the lungs helps the heart function. Finally, quercetin helps people bike longer while strengthening the heart. Most noteworthy, eating an apple helps fight heart disease and gives you energy. A heart healthy addition to your meals.