The Super Star of the Root Vegetable:
First of all, sweet potatoes are a superstar in the root vegetable world. Furthermore the sweet potato is featured all over health bloggers and Instagrams. Healthy cafes and restaurants have sweet potatoes on the menus as a result. Let’s see why the sweet potato is so good for you. Weight Loss Made Simple did some digging. We found a-lot of reasons to eat sweet potatoes. Consequently, sweet potatoes are high in Vitamin B6. Vitamin B6 helps to reduce a chemical in your body. The chemical is called homocysteine. High homocysteine levels cause degenerative diseases including heart attacks.
Packed with Vitamin C:
In addition, the orange color in sweet potato isn’t for show. These brightly colored potatoes are packed with vitamin C. Vitamin C offers support for your immune system, bones and teeth. Furthermore, sweet potatoes are good for digestion and blood cell formation. The potato accelerates wound healing and improves the appearance of your skin. It helps the skin by producing collagen. Sweet potatoes contain small amounts of Vitamin D which is especially relevant Vitamin D also helps to build healthy bones. In addition, Vitamin D helps to keep the heart healthy. The nerves, skin, and teeth are kept healthy as well. The sweet potato helps to support the thyroid gland. One hundred grams of sweet potato contains 33mg of calcium. Calcium keeps the skeletal system healthy.
A Slow Releasing Carbohydrate:
The potato is a slow-releasing carbohydrate. Furthermore, sweet potatoes provide us with sustained energy. But they also contain iron which is most noteworthy. Iron is a mineral and also helps to give us adequate energy. In addition, iron plays other important roles in the body. This includes red and white blood cell production. Sweet potatoes help with stress resistance. The potatoes help to keep proper immune functioning. Consequently, the potato helps to metabolize protein among other things.
A good source of Magnesium:
Consequently, a sweet potato is a good source of magnesium. Therefore, sweet potatoes can help you to relax and de-stress. Magnesium is necessary for healthy artery and blood function. Also magnesium helps bone, heart, muscle, and nerve function. North Americans are deficient in this important mineral! In addition, this potato contains potassium, an essential electrolyte. Potassium helps to regulate your heartbeat and nerve signaling. The sweet potato helps to support healthy blood pressure. Potassium also helps to relax muscle contractions. Therefore, it reduces swelling, and protects and controls the activity of your kidneys.
High Glycemic Carbs are Bad News:
First of all, white bread, pasta, candy and other sweets are high glycemic. Sweet potatoes are low on the glycemic index. Sweet potatoes slowly release their natural sugars into the blood stream. So you won’t go on a sugar-induced roller-coaster ride. Therefore, this helps balance a regular source of energy for the body. The sweet potato reduces fatigue during the day and excessive hunger pangs.
Sweet Potatoes are high in Carotenoids:
In addition, the sweet potato has a rich orange color. The color means the potatoes are high in carotenoids. Carotenoids are an antioxidant that is precursors to vitamin A in your body. Vitamin A is essential for healthy eyes. The vitamin A in sweet potato boosts immunity, and protects you against the effects of aging. They’re also powerful antioxidants that ward off cancer which is especially relevant. 124,000 people consumed a variety of carotenoid rich foods. They reduced their risk of lung cancer by 32 percent as a result. The sweet potato was part of their regular diet. Women who ate sweet potatoes had the highest blood concentrations of carotenoids. The ladies had the least likelihood of breast cancer recurrence from carotenoids. So invest in sweet potato for the carotenoids.
A Real Healthy Carbohydrate:
Consequently, sweet potatoes are one of the simplest foods to cook. The sweet potato is incredibly versatile and healthy. You can roast them, puree them, steam, bake or grill them. In addition, the sweet potato goes well with stews, soups, salads, and desserts. Adding omega 3 fat/oil will increase the nutrients. Anthocyanin is other pigments in sweet potato. The pigments are valuable for their anti-inflammatory health benefits. Finally, plant nutrients in sweet potato impact fibrinogen in the body. Fibrinogen is one of the key glycoproteins in the body. Hence, fibrinogen is required for successful blood clotting as a result.
A Great Wholesome Food:
It is helped by a coagulation factor called thrombin. Fibrinogen converts into fibrin. This happens during the blood clotting process. Balanced amounts of fibrinogen, thrombin and fibrin are necessary. They are a key part of the body’s health. The sweet potato helps to close off wounds and stop the loss of blood. Sweet potatoes have resin glycosides called batatins. The balitins are batatin I and batatin II. Also there is a group of glycosides in sweet potato called batatosides. (including batatodide III, batatoside IV, and batatoside V). Most of all, these sweet potato glycosides have antibacterial and antifungal properties. Sweet potato has all these benefits. There’s so much to learn about nutrition and the health benefits of what you eat. Fresh, wholesome food is your ticket to health. You can trust in sweet potato.