Berries boost Health:
First of all, there are many ways berries boost health. When it comes to your health, berries are a good choice. Blueberries are full of antioxidants. In addition, these antioxidants are called anthocyanins. Furthermore, anthocyanins help keep your memory sharp as you grow older. Raspberries contain ellagic acid which is a compound with anti-cancer properties. All berries are loaded with fiber. Fiber is an important nutrient and keeps your digestive system clean as a result. Therefore, you have plenty of reasons to eat berries. There are two new studies on berries. These studies suggest that berries are good for your heart and your bone health.
Lower your Cholesterol:
Researchers studied 72 middle-age people. In addition, the people ate a cup of mixed berries every day. This study lasted eight weeks. Most of all, eating berries increased levels of “good” HDL cholesterol and lowered blood pressure. Lowered blood pressure and good cholesterol is heart health. The subjects ingested strawberries, red raspberries and bilberries. Consequently, bilberries are similar to blueberries. There are other berries more common in Finland. They did the research in Finland. Black currants, lingonberries and chokeberries are berries native to Finland.
At the moment we know that berries are good for bone density and lower blood pressure. But we don’t know which berries pack more punch. In addition, berries have a diverse range of polyphenols. Polyphenols are health-promoting plant compounds, which is especially relevant. They include anthocyanins and ellagic acid. The compounds are provided by the mix of berries. Berries are good for you and your health. Furthermore, we know that berries are responsible for many health benefits. Polyphenols increase levels of nitric oxide. Nitric oxide is a molecule that produces heart-healthy effects. Consequently, it is good for relaxing blood vessels. Relaxed blood vessels promote lowered blood pressure. Lowered cholesterol is another benefit.
Polyphenols preserve Bone Density:
Polyphenols preserve bone density after menopause. This was new research in the Journal of Nutritional Biochemistry. Our bones are constantly breaking down and building back up. In addition, polyphenols keep bone density strong. After menopause, estrogen levels plummet. As a result, bone breakdown outpaces bone formation. Therefore, bone loss is inevitable. Low bone density is a risk factor for osteoporosis. Rats had their ovaries removed to mimic estrogen-deprivation.
Make Berries part of your Diet:
They were fed blueberries every day. This study lasted for three months. The berries increased their bone density. This proves that berries are good for your bone density. Polyphenols are good for slowing down the rate of bone turn over. Berries are bone savers which is especially relevant. The study proves that berries are good for you and your longevity. In conclusion, more research is needed to learn more about the good benefits of berries. You only need a small amount of blueberries to reap the benefits. Eating a 1/4 cup of blueberries is good for anyone’s bones. Eat a variety of berries to reap the benefits of their polyphenols. Especially relevant, berries are good for your cholesterol levels too.