Staying Active later in life is a Anti Aging approach:
You can maintain a regimen of physical activity later in life. Hence, this will increase your chances of healthy aging. In addition, you’re physical and mental health will increase. Furthermore, regular physical activity makes you much stronger and seven times healthier. Older adults who remain inactive will not fare so well. An international group of researchers did the study.
Physical Activity has a Anti aging effect on Older Adults:
A study was released in the British Journal of Sports Medicine. In addition, a team of researchers were dispersed. The researchers were from the University College London and the Montreal Behavioral Medicine Centre. They found that regular physical activity had a positive effect on older adults. Also, regular physical activity reduces the likelihood of developing long-term health conditions. Most noteworthy, depression and dementia will be reduced as well. Physical activity promotes healthy aging. Physical activity incorporates mental health and cognitive abilities.
A growing Elderly Population:
First of all, we have a growing elderly population. Furthermore, healthy aging reduces the burden of disease and disability. Older adults can lower their healthcare costs with regular physical activity. Therefore, the evidence suggests that regular physical activity is the most important lifestyle factor. Older adults can maintain health and longevity with physical activity. The Centers for Disease Control and Prevention found some interesting data. First of all, there is a need for more and better information on helping older adults age successfully. In addition, Americans age 65 are expected to double in the next 25 years.
The Aging Baby Boomers:
It will double to about 72 million. Older adults have longer life spans. They are aging baby boomers that account for 20 percent of the American population. Especially relevant, the researchers tracked the health of 3,500 people. They were older adults with an average age of 64. Furthermore they participated in the English Longitudinal Study of Ageing. The study represents a sample of the population of England. In addition these older adults were born on Feb. 29, 1952.
Remain Active for an Anti Aging effect:
Consequently, for four years 9 percent of the participants remained inactive. And nearly 12 percent of the participants became inactive. The older adults did not did not participate in any regular physical activity on a weekly basis. However, 70 percent of the older adults remained active. And 9 percent of the older adults became active. Most of all, they maintained physical activity once a week. Older adults must engage in regular physical activity for an anti aging effect.
Physical exercise for Older Adults:
Especially relevant, there is an ideal amount of exercise for older adults. The older adults over 65 should have two-and-a-half hours of aerobic activity. Older people should be physical. Physical exercise is brisk walking as well as muscle-strengthening activities. Weightlifting and yoga are great for older people. Here are the results of the eight-year monitoring period. Most noteworthy, four out of 10 participants had developed a long-term health condition. One in five older people had depression. And one-third had a disability. In addition, one in five older people had impairments. Still, one in five older participants was defined as a healthy ager. The one in five was healthy because they were physical.
Most of all, there is a link to healthy aging. Therefore, it depends on the amount of exercise taken. Researchers adjusted for age, sex, socioeconomic status, smoking and alcohol habits. Public health initiatives should encourage regular physical activity for anti aging. The older adults should exercise. And those who are of an advanced age should too. In conclusion, one in five participants remained physically active. Hence, they were most likely to age successfully. Furthermore, even participants who took up activity during the follow-up remained healthy. The older adults that did not exercise, had ailments. Use exercise for anti aging.