Fiber is very Unique:
First of all, fiber is a unique food group. Furthermore, it contains no calories and is completely indigestible by humans. Humans lack the enzymes and multiple stomachs to break fiber down. People fail to eat enough fiber in their diets. In this article, I will teach you about fiber and why fiber is important. In addition, I will explain how to get enough fiber in your diet.
What is Fiber all about?
Fiber is a carbohydrate. Especially relevant, fiber contains no usable calories for your digestive system. Fiber is also a non-starch polysaccharide. Furthermore, a non-starch polysaccharide is a complex carb without starch. Furthermore, there are two types of fiber. There is soluble fiber and insoluble fiber. Soluble and in-soluble refer to their reaction with water. These types of fiber are both important. Most of all, fiber is found in plants, fruits, vegetables and grains. All types of vegetables. Vegetables are my favorite.
There are Two Types of Fiber:
The two types of fiber come from two sources. Insoluble fiber is found in the outer skin of vegetables and fruits. Insoluble fiber is also found in the husks of grains. Furthermore, insoluble fiber does not dissolve in water. It passes through your digestive system like a cleanser. Insoluble fiber removes old, undigested food, dead blood cells and dead bacteria. And it cleans anything else that passes through your digestive system.
Soluble Fiber and Insoluble Fiber:
Next on the list is soluble fiber. Soluble fiber is found in the fleshy parts of fruit, vegetables and grains. This fiber dissolves in water and acts like a sponge in your intestines. Soluble fiber passes through your digestive tract. As a result, this fiber soaks up excess bile acid, cholesterol, and excess liquids. Both types of fiber are good for your health. Both types of fiber are good for your heart. In addition, your body needs both types of fibers. Your body uses them in similar quantities.
Fiber is good for your Health:
Most noteworthy, fiber is important for your health. Fiber is very good for your digestive system. Therefore, when food passes through your digestive tract the movement is slow. When movement is slow, waste can build up. This causes bloating in your digestive system. And can cause other digestive problems. Fiber is indigestible and bulks up the contents of your intestines. As a result, this will keep everything moving smoothly and efficiently.
Your Digestive System:
Also important, fiber bulks up your feces. While helping you strain less on the toilet. Straining on the toilet causes unpleasant medical conditions. Hemorrhoids and diverticulitis are bulges that develop in the walls of the large intestine. Therefore, these bulges can become inflamed and infected with old bacteria. Vegetables can help cleanse your colon. In addition, fiber is a cholesterol reducer. Especially relevant, the reduction of cholesterol helps improve your health and your heart.
Fiber and efficient Weight Loss:
How does fiber help with weight loss? The two types of fiber are beneficial to your health. Vegetables are high in fiber and low in calories. Fiber is very filling and promotes weight loss. As a result, the two types of fiber prevent over eating. Fruits are fibrous food and take a lot of chewing. Fiber is good for extending meal times and extending meal times is important. Extending your meals will help prevent overeating. Most of all, eating fiber helps keep your blood glucose levels stable. The stable glucose levels prevent hunger and cravings. Make sure you eat fewer low fiber foods. Eating fruit and vegetables can kick-start weight loss. Therefore, eating the two types of fiber is very good for your health. Eating all types of vegetables keeps your body healthy.
How much Fiber should you eat?
Consequently, the average adult eats 15 grams of fiber per day. 15 grams of fiber per day is not enough. To be considered healthy you need much more fiber. Women need 25 grams of fiber per day. Men need 38 grams of fiber per day. Most noteworthy, the Institute of Medicine claims that high fiber is important. And the two types of fiber are calorie-free. Healthy people east all types of vegetables.
How to get more Soluble Fiber and Insoluble Fiber in your Diet:
Especially relevant, psyllium husks are a fiber supplement. You don’t need fiber supplements for your health. In fact, you can get the two types of fiber from your diet. Here are some tips for your digestive system. Eat five portions of fruit and vegetables per day. Fruit and vegetables are two types of high fiber. Furthermore, leave the skins on your fruit and vegetables. The two types of fiber will increase the health of your digestive system. Juice your own fruit and consume the pulp. The pulp will add more fiber and enhance your health. Put whole fruits and vegetables in your smoothies. In addition, include the skin on the fruit and vegetables. Nuts and seeds help your digestive system while full of fiber. Eat whole grains like brown rice. Hence, eat whole grain pasta and high fiber cereals.
In conclusion, the two types of fiber contain no vitamins; minerals, or calories. Fiber is an essential food group for your health. Therefore, make sure you get enough fruit and vegetables. Eat moderate amounts of high-fiber grains. Not enough dietary fiber can affect your rate of weight loss. Finally, your health will improve and your digestive system will improve. So make sure you are getting enough of this important substance each and every day. Consequently, I am an avid consumer of all types of vegetables. Furthermore, eating vegetables is very important. Vegetables keep cancer at bay and help your system stay clean.