“Do not Fry your Fish; Bake or Broil It; By Weight Loss Made Simple:”

  • Dark Fish and Omega 3s:

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First of all, the type of fish you eat is important. How you cook the fish is important. Therefore these factors will affect whether the fish offers protection against certain diseases. Making the wrong decision can raise the risk for prostate cancer. Furthermore, studies have shown the health benefits of dark fish. Dark fish are rich in omega-3 fatty acids. Diets high in omega-3 fatty acids prevent a variety of diseases.
  • Prevent Prostate Cancer with Dark Oily Fish:


In addition, eating dark oily fish is beneficial in preventing prostate cancer. High temperatures destroy the omega-3 in dark fish. Do not cook the fish with high-temperature methods. You lose the protective effect. Most noteworthy, do not pan-fry the fish. Diets high in lean white fish will not protect against prostate cancer. As a result, the risk for prostate cancer increases. It increases when you pan-fry the fish. Furthermore, cooking white fish offers no protective benefit. Consequently, white fish is no benefit for prostate cancer. It doesn’t matter what cooking method you use.
  • The best Cooking Method to use:

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In addition, there is a journal published called (cancer causes and control). The study shows the best fish type and the cooking method to use. Hence, the method of cooking the fish makes a big difference. The right cooking method protects against cancer. The wrong cooking method increases the risk for prostate cancer. The United States has a high rate for prostate cancer. As a result, 240,000 men have prostate cancer. And 33,720 die from the disease. These facts come from the National Cancer Institute. Only lung cancer kills more American men. Especially relevant, the strategies for preventing the disease are few. Changes in diet and lifestyle will reduce the risk of prostate cancer. Eat clean and reduce the risk of disease progression.
  • The Survey and Research:

Researchers analyzed data from 3,000 men. The men participated in the California Collaborative Prostate Cancer Study. Study participants completed a survey. The survey included a series of questions. In addition, researchers asked about the amount of fish the men consumed. The types of fish they consumed each week. And researchers asked how the men cooked the fish. Most noteworthy, 60% had advanced prostate cancer. Finally, diets high in dark fish are the best risk seducers. Therefore, salmon, mackerel, and sardines reduce the risk of prostate cancer. They cooked the fish at a low temperature. The fish was boiled or baked. Furthermore, the risk was higher when the fish was cooked at high temperatures. Broiling, grilling, or pan-frying in high temperatures.
  • Do Not cook Fish in High Temperatures:

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Therefore, they looked at the men who ate two servings per week of white fish. They cooked the white fish in high temperatures. As a result, the men were twice as likely to develop advanced prostate cancer. There was no risk to the men who never ate any fish. The study found some interesting facts. Especially relevant, diets high in white fish are not associated with cancer. The white fish was cooked using low-temperature methods.
  • Deep Fried Fish will give you Cancer:

Eating deep-fried fish is a cancer risk. Fish sticks and fish sandwiches are linked to the risk of prostate cancer. Hispanic men had the risk. Especially relevant, non-Hispanic whites and African-Americans did not have the risk. African-Americans had the highest intake of fried fish.The researchers have not figured out the disparities. We can explain the difference between dark fish and white fish. Carcinogens may form while cooking fish at high temperatures. Furthermore, the fatty acids in dark fish keep the carcinogens at bay.  Alternatively, white fish absorb more oil than dark fish. Consequently, pan-frying alters the ratio of good fats to bad fats.
  • The Conclusion:Image result for deep fried fish will give you prostate cancer


In conclusion, it’s too early to make any dietary recommendations. There are risk factors for prostate cancer. The results of this study emphasize diet. Your diet is a relevant factor for cancer risk. Diets high in omega-3s are in dark fish. Get with the program and choose a healthy lifestyle. Reduce the risk of prostate cancer.