Obstructive Sleep Apnea:
Most noteworthy, being overweight causes a dangerous condition called obstructive sleep apnea. But the connection doesn’t stop there. Furthermore, most sleep apnea patients are overweight and carry extra pounds. Diet and exercise are part of their sleep apnea treatment. Patients need to lose weight to cure sleep apnea.
It was a hectic year for Mark. After the birth of his daughter he was studying for the California bar exam. As a result, Mark stopped exercising and stopped eating healthy. Hence, he had gained 20 pounds. He started feeling run-down and was having trouble trying to sleep.
Weight gain can bring on Sleep Apnea:
In addition, Mark’s body was jolting him awake. He was starving for air. Mark snored so loud that his wife slept in another room. He had trouble moving around with the extra pounds he gained. Catching his breath was a chore and energy was sparse. Finally, Mark was diagnosed with obstructive sleep apnea. The doctor examined Mark. As a result, Mark has a high tongue and a narrow airway. The high tongue and narrow airway are caused by weight gain. Especially relevant, there is extra tissue and fat in the neck. The extra tissue compresses the area. The extra tissue causes sleep apnea. Organs and tissues swell narrowing the airway. Therefore there is no room to breathe.
Sleep apnea causes more weight gain:
Lack of sleep causes weight gain. On top of this, people who don’t sleep well can become obese. A study was done on sleep-deprived people. In addition, lack of sleep triggers a hormone. This hormone makes you hungry. Furthermore, the hormone that suppresses appetite is lowered. Most sleep apnea patients are overweight. They know why they can’t breathe. The extra pounds they carry contribute to their problem. In addition, sleep apnea patients don’t have enough energy to stay awake even during a conversation. Hence, exercise is difficult with obstructive sleep apnea.
Solve the Weight Gain and Improve your Breathing:
Matt struggled with weight and sleep problems since adolescence. He spent every day feeling the extra pounds. Furthermore, he was too tired to walk up a flight of stairs. Walking around the block was difficult. Finally he was diagnosed with a sleep apnea problem and began using an oral breathing device. The oral breathing device kept his airway open at night. Daily exercise was getting easier. In addition, Matt started eating right while exercising. With more energy, it’s easier to be more active. In conclusion, Matt stopped the weight gain and shed the extra pounds. As a result, the oral breathing device helped him shed the extra pounds. He lost 20 extra pounds since his sleep apnea problem. He hopes to lose more.
Apnea causes Obesity:
Most noteworthy, a big neck and weight gain causes a sleep apnea problem. Mark tried the traditional oral breathing device. Sleep apnea treatments including an oral breathing device are uncomfortable. The continuous positive airway pressure (CPAP) machine is similar. In addition, Mark couldn’t get used to wearing the oral breathing device. Self-esteem and health worries motivated him. He started lifting weights and biking. As a result, Mark lost more than 50 pounds. In three years obstructive sleep apnea decreased.
The Magic of Losing Weight:
His wife moved back into the bedroom. Furthermore, Mark was able to stop using the oral breathing device. Now he has mild apnea. He sleeps on his side to keep his airway clear. Lifestyle adjustments prevent obstructive sleep apnea. Weight loss changed his sleeping patterns and his life. Mark feels great after a workout. He picks up his 30-pound daughter with ease. Consequently, it amazed him at how great he felt without those extra pounds.Your weight is important for longevity. Losing extra weight will annihilate obstructive sleep apnea. In conclusion, when you’re overweight you have sleep apnea. Make sure to approach the two issues together. Losing weight isn’t easy. Diet and exercise take practice. Find someone to motivate you and feel that energy!