“Are Multivitamins Worth Taking? By Weight Loss Made Simple:”

  • Multivitamins get a Bad Rap:

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First of all, two-thirds of adults use supplements. They use multivitamins on a regular basis. Furthermore, many authorities feel the use of multivitamins is not necessary. Vitamins are associated with an increased risk of diseases. Hence, the use of multivitamins can cause cancer. The recommendation is to stop taking vitamin supplements. In addition, this is the authorities stance on vitamin supplements. As a result, there is a quote from an article expressing the same sentiment. “The only thing that taking vitamin supplements will produce is expensive urine. Therefore, eat a well-rounded diet and you won’t need multivitamins.
  • Do Multivitamins do anything for You?

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We will discuss supplements. We will see if vitamin supplements improve your health. Furthermore, you can discuss considerations helping you make an informed decision. These considerations are based on your personal needs. In addition, the largest studies on multivitamins evaluate how they affect you. The largest studies research the risks for heart disease, cancer and cataracts.
  • The Six Year Study:Image result for vitamin supplements

A six-year study gathered information from the National Health and Nutrition Examination Survey II. The survey examined 8,678 adults over 40-years-old. As a result, 45 percent of the participants had used vitamin supplements for 30 days. They used vitamin supplements. The supplements used were multivitamin, multiminerals and multivitamins. Multivitamins reduced heart Disease. Especially relevant, the study had women take multivitamins for three years. The multivitamins reduced heart disease by 35%.  The use of multivitamins can reduce heart disease for 18 years. These facts about vitamin supplements held true. There are variables that predict heart disease risk. Consequently, the variables did not affect the use of multivitamins.  The variables are:
  1. Ethnicity

  2. EducationImage result for health variables

  3. Body mass index

  4. Alcohol use

  5. Aspirin use

  6. Cholesterol levels

  7. Blood pressure

  8. Blood sugar levels

 

  • The Women’s Health Initiative:

Especially relevant, it seems like a 35 percent reduction in heart disease is big. For comparison, 23.6 percent of women use statin medications.  The largest studies show statin medications do not reduce heart disease. And the largest studies were done on women. Most of all, heart disease is a common problem. Especially relevant, the largest threat we face is cancer. The Women’s Health Initiative is one of the largest studies ever done. The study was done to find the causes of breast cancer. For 5 years it tracked 161,608 women. The women were 50-79 years old. In addition, the study tracked the use of multivitamins and single ingredient vitamins. This includes calcium, zinc and vitamin D. 7,728 women developed breast cancer during the study. In addition, 518 women died from the cancer.
  • The Supplements helped Prostate Cancer:

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As a result, they compared the deaths of those who took multivitamins. Hence, those taking multivitamins were 30 percent less likely to die from cancer. Therefore, if all the women took multivitamins, 155 more would have survived breast cancer. Also, supplements helped men with prostate cancer. In one of the largest studies, 14,641 male physicians were tracked for 14 years. They were tracked to see if multivitamins influence prostate cancer. The study included a placebo group. The placebo group took pills that looked like multivitamins. Most noteworthy, these supplements contained no active nutrients.
  • The Evidence is Convincing:

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In addition, the men who took real multivitamins did well with cancer. They were 8 percent less likely to develop prostate cancer. Furthermore, the same groups of men had their cataracts monitored. The multivitamins protected 127 men. Most of all, the supplements protected their vision from cataracts. In conclusion, the use of multivitamins can help reduce deaths from cancer and heart disease. Also, the use of supplements reduces the incidence of cataracts. The evidence is convincing. Therefore, use vitamin supplements and invest in your health. First of all, consider your age, gender and health to guide your decisions. These decisions will ensure the best results.
  • Try our Diet meal Plans to add to your Supplements and Shed Fat Fast!