Keeping your Salad Healthy:
First of all, people are under the impression that choosing salad over a sandwich makes for a healthy lunch. In addition, the hefty portion sizes and extravagant toppings don’t help. Also, brand name salad dressings are questionable. These brand name salad dressings have 200 calories and 20 grams of fat per serving. But this may not be the case. Always look at the nutrition information for the store-bought brand salad dressings. The leading salad dressings come in four different flavors. The flavors are ranch, thousand island, Caesar, and Italian vinaigrette salad dressing. Hence, ranking them and finding the one that has the most-fat and calories.
Pay attention to the Serving Size:
Furthermore, most people don’t pay attention to the salad dressings serving size. The salad dressing serving size is two tablespoons. Consequently, most people enjoy a salad by drenching it in a cup of dressing. With that amount of fat and calories you are not getting a healthy lunch.
Be aware of Store Brand Salad Dressings:
Most noteworthy, remain wary of store-brand salad dressings. These salad dressings have high fat and calorie contents. Salad-lovers should not shy away from fat altogether. Dressings with low-calorie and low-fat content are not always healthy. Low-fat dressings are not always a healthier option. Therefore, full-fat salad dressing can have good fats that are essential for a healthy lifestyle and good nutrition.
Don’t let the Low in Fat Fool You:
Especially relevant, light salad dressings are low in fat and calories. But these low-fat dressings are high in sodium and sugar. You can rank these varieties of dressings. Most people rank dressings according to the least fat and calories. The dressings low in fat and calories appear to be healthy alternatives. Hence, the sodium level is worth paying attention to. Dressings that are light and fat-free are high in sugar. High fructose corn syrup is in low-fat dressings. High fructose corn syrup is a diet no-no and bad nutrition.
Furthermore, low-fat salad dressings keep the body from absorbing carotenoid antioxidants. Carotenoid antioxidants are in salad greens and tomatoes. This diminishes the major health benefit of eating salad. At Purdue University they studied healthy fats. Olive oil helps to absorb the carotenoid antioxidants. Olive oil helps utilize benefits of vegetables in the salad. In addition, olive oil helps the heart stay healthy. Good nutrition is important.
Olive Oil is a Healthy Fat and Good Nutrition:
Especially relevant, you should dress your salad with oils that are high in omega 3s. As a result, choose dressings with the shortest list of ingredients. Choose oil-based vinaigrette. Olive oil helps you stay healthy and strong. Fat and calories are not the bad guys. Low-fat dressings are high in sugar and sodium. Next time you reach for your favorite salad dressing, make sure to check the nutrition label before making a decision. Alternatively, try making your own dressing at home using healthy fat sources like avocado and olive oil.
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