“When Sugar takes over your brain it’s hard to control:”



  • A bad sugar habit controls your brain.

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First of all, studies show that a sugar habit leaves a lasting imprint on your brain circuits. This makes a sugar habit difficult to break. Furthermore, sugar is the reason why people have trouble keeping their New Year’s resolution. Your brain is influenced by sugar. The researchers found that a sugar habit leaves a lasting imprint on the brain. Certain brain circuits make it difficult for sugar control. These brain circuits feed the sugar habit.
  • How Sugar Affects the Brain:

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 In addition, there is new knowledge of how sugar affects the brain. Researchers are trying to figure out how to target these circuits. Researchers want to help people kick the sugar habit. Scientific research shows how addictive sugar is. Sugar hijacks the brain’s reward networking’s and creates a cycle of cravings. Therefore, researchers are helping neuroscientists   understand why it’s so hard to beat the sugar habit. Using this information can help people with bad habits. The researchers trained mice to develop a sugar habit. The mice had to press a lever in order to receive the sugar. The mice became hooked on sugar. Most noteworthy, the treats were taken away but the mice kept pressing the lever. The mice had no sugar control.
  • Focusing on the Basal Ganglia and Sugar Control:

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As a result, the researchers compared the brains of the mice. Researchers looked at the mice with a sugar habit and the mice that broke the sugar habit. Researchers were focusing on the basal ganglia. The basal ganglia are a network of brain regions. These brain regions are responsible for motor actions and compulsive behaviors. Compulsive behaviors are very similar to drug addiction. The basal ganglia have two main pathways. One pathway carries go signals. These go signals spur us into to action. The other pathway carries stop signals preventing us from taking action. In the case of bad habits the stop signals prevent the behavior. The researchers were surprised at what they found. As a result, both pathways were more active in the sugar-addicted mice.
  • Stop and Go Signals:Image result for sugar control

However, the researchers studied the brains of the addicted mice. The go pathway would turn on before the stop pathway. When the researchers studied the non-addicted mice, the stop signal was turned on before the go signal. The non addicted mice had sugar control. Therefore, the researchers could predict which mice would break the sugar habit. Researchers could tell by looking at the isolated signals in brains of the mice.
  • The Brain Cells:


Most of all, the strength of both cell types is a good predictor of mice behaving habitually or not. In addition, the stop and go cells predict how the mice react. The mice with the sugar habit have the go cells fire before the stop cells. Furthermore, the mice that kicked the sugar habit have the stop cells first. The researchers also found out about the changes in stop and go activity. The stop and go activity occurred across the basal ganglia. The stop and go activity doesn’t happen in certain types of brain cells. Consequently, the sugar habit makes the brain more susceptible to other bad habits as well. Sugar control is very important.
  • The basal ganglia and the female brain can hold some answers:


Therefore, the researchers concluded that weakening the volatility of the go activity will help break the sugar habit. Most noteworthy, this information can help people break the sugar habit. In addition, behavioral strategies can be correlated to reduce the activity of this brain region. You can target these circuits with deep brain stimulation, therefore, breaking the sugar habit. However, we need more research on the brain.
  • Break the Sugar Habit:

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The research has clinical implications. Habits help us function efficiently in our everyday lives. Psychological conditions result from disruptions of normal habit learning in the basal ganglia. Break the sugar habit and feel young again. In conclusion, the brain changes it’s chemistry when over whelmed with sugar. As a healthy 57 year old I stay away from sugar. Break the sugar habit and feel the energy! Most of all, the stop and go signals don’t lie and sugar control will help..