Raisins can lower Blood Pressure:
First of all, raisins are a tasty addition to banana bread and oatmeal cookies. I put raisins in my oatmeal for extra flavor. Furthermore, researchers claim raisins could also have benefits for blood pressure. Researchers found that consuming raisins three times a day could lower blood pressure. Compared to other kinds of snacks raisins are a lot healthier. In addition, raisins can benefit people who do not have full-blown hypertension. These people are on the verge of having high blood pressure. As a result, adding raisins to your diet is a good way to stay healthy.
The study suggests choosing raisins over other snacks like crackers and chocolate chip cookies. Therefore, snacking on raisins will help control blood pressure. Prepackaged cookies and crackers have no health benefits at all.
Systolic and Diastolic Blood Pressure:
The study involved 46 men and women with prehypertension. Prehypertension is when the systolic blood pressure level is between 120 and 139 millimeters of mercury. In addition, the diastolic blood pressure level is between 80 and 89 millimeters of mercury. Consequently, a normal blood pressure level would be a systolic blood pressure level of 120 or less. The diastolic blood pressure level would be 80 or less. The last on the list is Hypertension. Hypertension has a systolic blood pressure level of 140 to 159. The diastolic blood pressure level is 90 to 99.
The researchers had the study participants eat raisins or prepackaged commercial snacks like crackers or cookies. These snacks didn’t contain any raisins, vegetables or fruits and had the same amount of calories. As a result’ the people in the study ate the snacks three times a day, for 12 weeks.
The Blood Pressure Readings:
The researchers found that the people who ate the raisins had reduced systolic blood pressure. Systolic blood pressure is the top number in a blood pressure reading. The reading is done as the heart beats. This is according to the National Institutes of Health. Furthermore, diastolic blood pressure is the bottom number in the reading. Diastolic blood pressure reads the relaxation of the heart between heartbeats. In conclusion, people who ate the pre-packaged snacks didn’t see any drops in their blood pressure.
We need more Studies:
Researchers are not sure how raisins effect systolic blood pressure and diastolic blood pressure. Hence, bigger studies are needed to confirm the link. The nutritional value of raisins include being high in potassium. Most noteworthy, potassium lowers systolic blood pressure and diastolic blood pressure. Apicots have the highest levels of potassium. Raisins contain antioxidants like fiber, polyphenols and phenolic acid.
A Convenient Snack:
Finally, raisins have blood pressure benefits. Especially relevant, there are at least seven other foods that could help your blood pressure. Raisins are a convenient snack. Add them to oatmeal and healthy cereals. Adding raisins to rice works well and also brings up the flavor.
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