Comparing Almond Butter and Peanut Butter:
First of all, when you compare almond butter and peanut butter it’s hard to beat peanut variety in popularity. In addition, 90 percent of Americans stock peanut butter on their shelves. While that butter might be a healthy choice, almond butter is just as healthy as peanut butter. Furthermore, when you compare the benefits of almond butter to peanut butter almond butter stands out. These facts could convince you that you need to make almond butter a staple in your pantry. Almond butter and peanut butter are rich in heart healthy fats.
Almond Butter has more Health Benefits:
Good sources of the heart-healthy monounsaturated fat come from almond butter and peanut butter. However, almond butter is higher in monounsaturated fats with 5 grams per tablespoon. Consequently, peanuts have 3.3 grams of monounsaturated fats per tablespoon. Part of a healthy diet includes foods rich in monounsaturated fats. These foods help lower blood cholesterol levels and keep your heart healthy. Furthermore, Almond butter and peanut butter can reduce your risk of heart disease and stroke.
A Good Source of Fiber
While almond butter has more monounsaturated fats it’s also a better source of fiber than peanut butter. Most noteworthy, there are 1.6 grams of fiber in one tablespoon of almond butter while peanut butter has 0.9 grams. According to the Academy of Nutrition and Dietetics, Americans need more fiber in their diet. Especially relevant, your daily fiber needs range from 21 to 38 grams of fiber per day. Fiber lowers your risk of chronic diseases like heart disease. Therefore, fiber will make it easier for you to maintain a healthy weight.
A good Amount of Vitamin E
Peanut butter has a lot less vitamin E than almond butter. Especially relevant, almond butter has 4 times more vitamin E. Furthermore, vitamin E is a fat soluble vitamin that has antioxidant properties. As an antioxidant, vitamin E protects cells against free radical molecules. Radical molecules can contribute to the development of heart disease and cancer. Vitamin E is important for immune health in addition to protecting your cells against free radical molecules.
Let’s Compare Minerals
In conclusion, your body needs minerals to function properly. Minerals are essential nutrients like calcium, iron, potassium, and zinc. Finally, when you compare the two nut butters, almond butter, has more of these minerals. Minerals like calcium support bone health. Minerals like iron transport of oxygen in your body. Muscles are 80 percent water and potassium maintains fluid balance in your muscles. Zinc is a mineral that strengthens the immune system. As a result, zinc aids in healing wounds and helps prevent sickness. “Editor’s note” There is two types of peanut butter to choose from. In my next article I will educate you in choosing the right butter.
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