“The Research Says, Eat Vanilla Yogurt to Bring up Your Mood:”


  • Yes, there’s a study on vanilla yogurt:


Image result for vanilla yogurt

  • According to a New Study, Vanilla Yogurt can bring up our mood and Lower Anxiety:

First of all, if you need an energy boost, just have some creamy vanilla yogurt. Scientists have done some research and discovered that the bacteria found in fermented foods can boost your mood. Yogurt is one of those foods. Furthermore, a new study indicates the reason why yogurt can make you happy and can boost your mood. In addition, the vanilla flavor in yogurt is very tasty and more flavorful than we tend to expect. The vanilla flavor can also give us comfort and kills anxiety. Therefore, when you’re pleasantly surprised by the vanilla flavor, the pleasant surprise can boost your mood.
  • Food can Improve Your Mood:Image result for images of people in a good mood

Most noteworthy, the researchers found that food can improve your mood. Food reduces unfriendly feelings of anxiety. The researchers did a study and found that vanilla yogurt is one of those foods. For the study, the researchers gave yogurt to three groups of at least 24 men and women. Furthermore, the participants were given a pair of yogurt containers. The yogurt containers had the same brand label. As a result, all the yogurt containers were marketed in the same way, but had different flavors and fat content.
  •  Emotive Projection Test:

Especially relevant, the researchers studied the participants’ eyes and examined their facial expressions. In addition, the participants were asked to record whether they liked or disliked the yogurt. Most of all, an emotive projection test was done on the participants. The emotive projection test measures the participant’s emotions and mood. In addition, the participants were shown pictures of people. Consequently, the participants were told to rate the people based on six positive and six negative personality traits. Participants projected positive and negative traits onto the photos. As a result, this allows the researchers to gauge whether participants are in a positive or negative mood.
  • Eating Vanilla Yogurt Promotes a Positive Mood:

The researchers found the participants projecting a positive mood while eating the vanilla yogurt. Furthermore, participants ate the other flavors with less enthusiasm. Most noteworthy, yogurt with lower fat content gave people a boost in their mood and a strong emotional response. Therefore, even when the participants didn’t like the yogurt or the brand, their mood was still positive. Especially relevant, the researchers found no clear relationship between liking the yogurt and the mood effects.
  • Reduce Anxiety and Promote Relaxation:Image result for images of people relaxing

The reason why the participants were in favor of the vanilla yogurt is up for grabs. Maybe participants weren’t sure how a neutral-colored yogurt would taste. Consequently, it could have been due to their past experiences with varieties of flavors. Therefore, when participants tasted the vanilla flavor, they were pleasantly surprised. Also, the vanilla flavor itself may have played a role in changing their mood. To reduce aggression and promote relaxation, previous studies show the smell of vanilla can boost your mood.
  • Vanilla is a Strong Aromatic Stimulant:

  The study found vanilla can be a mood-booster. Most noteworthy, vanilla is a strong aromatic stimulant and certain scents can boost your mood thru endorphins. Endorphins are the brain’s upbeat chemicals and ingesting the vanilla flavor helps to reduce anxiety. Therefore, our optimistic relations with vanilla may go back to when we were first-born.
  • The Conclusion:Image result for mothers breastfeeding

Furthermore, vanilla is a volatile compound. Vanilla is transferred from the mother’s diet to her milk. This is why people, from their birth on, learn to like vanilla by the exposure. This memory suggestion is comforting to most people. In conclusion, the researchers focused on emotion and association. The study on vanilla yogurt measures exactly how people may subconsciously react.
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