Americans Can’t Get Enough Beef:
Most noteworthy, Americans eat a lot of meat. Furthermore, Americans are expected to consume 54.3 pounds of red meat this year and cholesterol levels will skyrocket. An increase of half a pound from last year’s stats. As a result, beef consumption has increased the first time in ten years, according to the U.S. Department of Agriculture. Most of all, eating red meat may be enjoyable but so is sky diving.
The Paleo Diet Promotes Red Meat:
First of all, experts point to numerous factors. Popular meat-friendly diets like Paleo claim that saturated fat may have less of an effect on health. Therefore, the Paleo claims red meat may have a less cut-and-dry effect on health than previously thought. But the biggest reason is the cheaper price tag on U.S. beef. Consequently, uncooked ground beef retailed for 4.38 cents a pound, about 7 percent below a year ago. Bloomberg reported this data from the Bureau of Labor Statistics.
A Lower Cost for Beef:
In addition, the lower cost of beef has allowed restaurant chains to put more beef on their menus. As Bloomberg notes, restaurant chains like Chilies and Wendy’s have added beef to their value meals. Especially relevant, do not eat beef unless the cow is grass-fed. Saturated fat can be harmful and shorten your life. Consequently, despite everything we know to be true about red meat consumption, we just keep consuming more and more beef. The World Health Organization classified red meat a carcinogen. Hence, there is some evidence that eating a lot of red meat can cause cancer.
Undesirable Health Effects of Red Meat:
For quite some time we have known that red meat can be a health hazard. As a result, the health effects of red meat have been an important public health finding. Major studies have shown a diet rich in red meat can contribute to a lot of ailments. Yet opposite, research has a different take on beef. Not all saturated fats are created equal. Most noteworthy, research on red meat can be politically motivated.
The American Heart Association Has Warnings:
Still, the American Heart Association recommends eating more fish, chicken and beans. Because beef has a high cholesterol count, I would be leery of red meat. The American Heart Association has a website declaring the dangers of saturated fat and cholesterol levels. Therefore, the site states that red meat can raise your blood cholesterol and make heart disease worse. “Chicken and fish have less saturated fat than most red meat.”
Cancer Research Has Some Suggestions:
In addition, the American Institute for Cancer Research had some suggestions based on red meat in the study. The institute suggests eating no more than 18 ounces of red meat per week. Most of all, avoid processed meats, like hot dogs, ham and salami, altogether. While the average consumption of red meat still falls under the 18-ounce guideline we still need to be careful. Be aware of saturated fat and your cholesterol levels while consuming beef. Eat red meat in moderation. In conclusion, the low-cost of red meat has people eating red meat in excess while causing serious health issues. Hence, there are meat-free alternatives to beef that you could try. Give your taste buds the gift of health and find a good meat alternative.
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