“The Food Industry is Cutting Down on Trans Fats to Improve Cholesterol Levels:”

  • The Cholesterol Level is Decreasing in the United States:

 

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First of all, a new study finds cholesterol levels are heading in the right direction for America. Furthermore, according to the study, in the United States, the average cholesterol levels have decreased significantly. In a research letter in the journal of JAMA cardiology from 1999-2000 to 2013-2014 choleserol levels are decreasing.
  • We Need to Lower the Cholesterol level:

 

In addition, a waxy substance like cholesterol can build up in blood vessels increasing a person’s risk for heart disease. Most noteworthy, according to the Centers for Disease Control and Prevention, we need to lower cholesterol intake. Especially relevant, the body needs cholesterol to function properly. For example, HDL (high-density lipoprotein) cholesterol, or “good” cholesterol, carries cholesterol to the liver. Therefore the CDC says cholesterol can be flushed from the body. Heart of the matter: 7 things to know about your ticker.
  • Cholesterol Measurements:Image result for images of cholesterol measurements

 

In the study, researchers were looking at three cholesterol measurements. The cholesterol measurements were LDL (low-density lipoprotein) cholesterol, or “bad” cholesterol and triglycerides. Triglycerides are a type of fat in your system. Furthermore the study examined total cholesterol. In a nutshell, total cholesterol includes triglycerides, LDL cholesterol and HDL cholesterol. In addition, during the study period the researchers found that cholesterol levels decreased. Furthermore, Cholesterol decreased from an average of 204 milligrams per deciliter (mg/dL) in 1999. In 2014 cholesterol decreased to an average of 189mg/dL.   Especially relevant, the CDC says adults should aim for total cholesterol levels of less than 200 mg/dL.

 

As a result, triglycerides decreased during the study period. According to the study, cholesterol decreased an average of 123 mg/dL in 1999-2000 to an average of 97 mg/dL in 2013-2014. In conclusion, a good triglyceride level is less than 150 mg/dL.For LDL cholesterol, there was a decrease. The decrease was an average of 126 mg/dL in 1999-2000 to an average of 111 mg/dL in 2013-2014. Furthermore, according to the CDC a healthy LDL cholesterol level is less than 100 mg/dL.
  • Important Information:Image result for images of important information

 

Most of all, when the research was completed they found out some important information. Decreases in cholesterol levels were similar in people who were taking cholesterol-lowering medications and those who were not. Hence, declines in cholesterol levels may be due to efforts to remove trans fats from foods. Trans-fat consumption decreases levels of bad cholesterol and decreases levels of good cholesterol. Especially relevant, this can increase a person’s risk for heart disease.Most noteworthy, the Food and Drug Administration did not ban trans fats until 2013. In addition, food companies and fast-food restaurants already began to reduce trans fats from their products. Hence, the FDA estimates that between 2003 and 2012, trans-fat consumption in the U.S. declined by 78 percent.
  • The National Survey:

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With the study, the researchers looked at data on cholesterol levels. As a result, they collected over eight years of data from the National Health and Nutrition Examination Survey. In addition to answering questions, the participants underwent a physical exam by giving a blood sample. In conclusion, 40,000 adults in the study had their total cholesterol levels measured. 17,000 adults had their triglyceride levels measured and 17,000 adults had their LDL cholesterol levels measured.

 

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