“Reducing the Salt in Our Diets can be Difficult; By Weight Loss Made Simple:”

  • The FDA is Trying to Lower the Daily Intake of Sodium:


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First of all, the latest campaign to reduce our daily consumption of sodium is a tough task. Officials at the Food and Drug Administration are trying to slowly lower the average daily intake of sodium by Americans. Furthermore, there is a simple reason for their goal. Too much sodium intake in food can lead to higher blood pressure and other health problems. A low sodium diet will help.
In addition, nutritionists were interviewed by Health line. The nutritionists know that lowering sodium consumption in our diets may not be easy to obtain. Hence, our craving for packaged food and dining out at restaurants has created a bad salt habit. Our taste buds find salt very difficult to lick on a low sodium diet.
  • Way Too Much Salt:Image result for way too much salt


On average, people in the United States ingest 3,400 milligrams of sodium a day. A low sodium diet is rare in America.Over the next 10 years FDA officials want Americans to reduce their daily intake to   2,300 mg. While sodium is necessary, health experts say too much salt has led to high blood pressure. Therefore, consuming too much salt increases the risk of heart disease and stroke.
According to FDA officials, one in three Americans has high blood pressure. Most noteworthy, one in 10 children between the ages of 8 and 17 are affected with high blood pressure. FDA officials have estimated that reducing sodium consumption by 40 percent over the next 10 years could save 500,000 lives. In addition, lowering sodium in food will save nearly $100 billion in healthcare costs. Furthermore, the FDA believes we should engage the food issue immediately. The time is now to produce a national dialogue on excess sodium intake. Consequently, publishing these targets is an important step in reducing salt in our diet.
  • Sodium is in A Lot of Foods:


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Most of our sodium intake comes from salt. Therefore we must be leery of how much salt is in our diet. Especially relevant, most of the salt on our dinner plates are already in our food. And you thought it came from the shaker on the table? Well, think again.There are some sound reasons why salt is put in our food. Sodium preserves food, keeping it from spoiling and adds taste and texture in our diet. But the high quantity of salt in our diet raises our daily intake of sodium. As a result, desire for the seasoning in our diet has caused health problems. High amounts of sodium can be found in breads, frozen pizza, deli meats, packaged foods, pasta dishes, and soups.
  • Slowly Deceasing Salt Intake for a Low Sodium Diet:

In particular, the food we order at restaurants is full of sodium. Most noteworthy, there are tons and tons of salt in our diet and only one way to solve the problem.The amount of salt in our diet is two of the driving forces behind the FDA’s voluntary guidelines. The FDA adopted a 2-year and 10-year plan to reduce salt in our diet. Because, too much salt cause’s high blood pressure we need to illuminate salt in our diet. In addition, we need to lower sodium intake to 3,000 mg a day. In addition, lowering salt intake to 2,300 mg a day by the end of 10 years is the goal.
  • Food Companies Need to Reduce Sodium:Image result for food companies need to reduce sodium

Therefore, processed food companies and restaurants have to reduce the amount of sodium in their products. Too much salt will cause high blood pressure and heart   failure. Consequently, the FDA has divided our food marketplace into 150 categories to set more specific goals. Some companies are already on board to change our food and salt intake. Nestlé officials released a statement early this month, supporting the FDA voluntary guidelines.
Especially relevant, Nestlé has been reducing sodium in its products since 2005, because too much salt causes high blood pressure. PepsiCo, Unilever, and Mars joined nestle in supporting the food guidelines.
Furthermore, the main challenge for these companies will be maintaining taste while reducing salt in food.


  • Trying to Keep the Flavor in a Low Sodium diet:Image result for try to keep the flavor for a low sodium diet

As a result, people aren’t aware of the health dangers of too much salt in the food we eat. In addition, they will use too much salt if foods with reduced sodium don’t taste as good. Using herbs and spices such as rosemary, garlic, onion, and basil will reduce the risk of high blood pressure.
  • The Conclusion: 

  • 50 percent of every food dollar spent in the United States goes to food consumed outside the home. In conclusion, restaurants have the chefs that take great pride in their food tasting and salt is part of that intake. As a result, reducing sodium in our food is hard to do when it is in everyday product we buy. We must control how much salt is in the food we eat and improve our health.

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